We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast

Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise

Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last

From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how