Composed to uplift you, sit back, relax and listen while a burst of positive energy washes over you – it’s meditation 2.0.

Whether you procrastinate, overthink or are stuck in a cycle of comparison - you’re zapping precious mental energy that could be used for creating joy and happiness instead. Here’s how to crack the habits once and for all.

Our sleep ambassador shares her top tips to ensure you get the best night’s sleep so you wake up feeling refreshed, restored and bursting with energy.

Like magic, scent can enhance your physical, mental and emotional energy levels. We reveal the olfactory delights that will give you the right boost just when you need it most.

Supercharge your day with this short, power-packed, session created by trainer Alcides Jackson and designed to give you that shot of endorphins you need.

Our body, mind and soul are all united by one invisible force: energy. Here we look at the different energy forces and why they are equally important but so much more effective when balanced. 

Looking tired? Want a quick fix for a late or sleepless night? Look no further than these 3 easy massage moves that maximise the energy flow for ultimate glow.

Enhancing your ability to connect with spiritual energy can help you find a sense of balance, joy and peace. Here we share simple ways to connect with the spiritual energy around you.

From stimulating your scalp to your kidneys, these simple and easy massage techniques will get energy flowing through your whole body.

Hack your diet with these empowering nutrition tips that will keep your energy levels balanced all day.