If you’re new to meditation, you may be uncertain of where to start. Meditation does wonders for your body but it also has a healing effect on your mind. All the more reason to start a daily practice, right? In this 10 minute meditation to calm and settle your mind, expert Deborah uses the natural act of breathing as your focus.

Whether you’re preparing yourself for a hectic day or trying to unwind afterwards, aligning yourself with each inhalation and exhalation has the power to soothe you.