The natural world has a grounding effect and with this meditation you can tap into that feeling of calm wherever you are. 

Have fifteen minutes to spare? Want to feel relaxed and at one with the earth? Then our Mother Earth meditation may be just what you’re looking for.  

This guided session helps you tap into the grounding, calming essence of the natural world. The natural world that carries us through life. There are few things as soothing as a walk along a wave-filled beach, a serene lake or a tree-lined forest but, for many of us, finding the time to escape into nature can be tough. This meditation aims to help you achieve the similar nurturing, tranquil feeling you get from being outdoors and help you become more connected to Mother Earth and her wonderful benefits.