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Meditate your mind into a state of joyfulness with this fast-acting 5-minute practice

  • By Giselle La Pompe-Moore
  • Mon Apr 01 2024
  • 3 min read

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

 

Feel safe, at peace and grateful for what life has to offer with this fast-acting joy top-up. Through the power of visualisation you will be transported to your favourite place, perfect for those days when you are feeling a little lacklustre. This mediation can be done anywhere and at any time with the focus being on relaxing your busy mind, whilst using the power of visualisation to spark joy and gratitude. You’ll be guided to tap into all your senses as you transport yourself to a time, place or person that truly brings you to a state of joy. This meditation is quick yet effective, making it easy to slot into your daily mindful routine.

 

Giselle La Pompe-Moore

Giselle La Pompe-Moore

Giselle La Pompe-Moore is a trauma-sensitive meditation teacher, multidisciplinary artist and author of Take It In: Do the inner work. Create your best damn life.  

Her work is focused on the present moment experiences of remembering how to be with ourselves, each other and the planet. Called 'the woman redefining spirituality for the millennial crowd' by British Vogue, she's worked in one-to-one sessions, facilitated workshops and given talks to people across the world. Prior to this, she worked as a beauty writer.