Do you have trouble slowing down? Then this meditation was designed for you. Especially for those who are new to meditation, it’s wise to start small. Let expert Deborah take you through this guided meditation designed to calm your mind, and you’ll learn that you can reap all the benefits—including stress management, pain relief and much more—by setting aside a mere 5 minutes of your day.

That’s a daily routine we all have time for, right?