Learn how to embrace the transformative energy of giving thanks and open yourself up to joy and possibility by taking a moment to appreciate what you've been given. Developing gratitude is not unlike developing a muscle. If you practise it a bit every day, through gratefulness meditation for example, you can access it more easily.

These wise words from yoga expert Deborah Quibell are the inspiration for this simple yet impactful meditation practice you can do whenever you’re plagued with self-doubt or criticism.