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This endorphin raising yoga sequence will put a smile on your face

  • By Mandy Snijder
  • Mon May 16 2022
  • 3 min read

Nothing boosts your mood like a great yoga flow, or just some gently movement in general. But if your mood is in need of more uplifting than normal, this is the flow for you. It contains specific moves to increase your endorphins - the happy hormones. By focusing on moves dedicated to boosting endorphins you go beyond your ‘regular’ post-yoga class happiness level. Your spirits will feel lifted, your mood will feel lighter and your heart will sing with joy. And who doesn’t want that? So, roll out your mat and be prepared for a kind, gentle yoga practice that will make you feel happy with yourself, your body and the world.

 

Mandy Snijder

Mandy Snijder

From the moment she first stepped onto the mat, Mandy Snijder fell in love with yoga. Her love grew stronger during her Ashtanga Vinyasa Flow Teacher Training in India and she has been teaching yoga ever since. Mandy teaches Vinyasa, Power, Hot and Yin yoga. If you want to join her classes, pay a visit to Balanzs in Rotterdam. This kind-hearted and passionate yogi has a profound interest in personal development and spiritual growth, and she is always looking for ways to deepen her practice. Mandy feels happiest being surrounded by nature, dancing or when travelling to a beautiful destination. Another place you can find her often? At the gym or on her Rocycle bike.