The festive season is around the corner and that means that daily life – which is hectic already – will reach the next stress level. While a lot of it is fun, sometimes the feeling arises that this express train never stops. When you feel your stress levels rising simply roll out your mat and practice this anti-stress yoga flow with me to remain cool, calm and collected.

When you notice your heart rate rising at just the mere thought of your to-do list, we’ve got you covered. It’s important at this time of year to take enough rest and yoga is a beautiful way to melt away stress by synchronising both breath and movement. This particular flow will leave you feeling calm and more at ease, so come back to it over the next couple of months if and when things get a little hectic. Make the countdown to the festive season as relaxed as possible, in 3.. 2.. 1..