Combining gentle moves and meditation, this quiet practice sets you up for a night of deep rest and dreaming.

Bring body, mind and soul into alignment and flow into a dream-filled night of sleep. Yoga teacher Deborah Quibell leads this quiet 20-minute practice. It features slow, easy moves like child's pose and savasana. It ends with a short meditation to help you drift off into a world of dreams. 

Top tip: To deepen the experience and for maximum relaxation, practice this flow by candlelight. 

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This article is part of our Unlock Your Dreams Masterclass that is available for free, alongside our other masterclasses from The Happiness Challenge to Mindfulness for Modern Life and more on the Rituals app. Download the Rituals app here and start the masterclass today.