Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.

Thinking about the changes you want to make in the new year? Instead of making resolutions, that can be rigid and unforgiving, watch our video that will guide you to set intentions. Intentions help you to create goals for yourself with more compassion. The result is that you feel inspired and empowered rather than beholden to a strict resolution, when let’s face it January can be bleak enough.  

In this video, Erica Jago first leads you through a comforting meditation to awaken your senses and help you to focus. Afterwards, you’ll grab the tools you need – a journal, pen and timer – to record your thoughts and feelings and get to the root of how to be your best self. 

This powerful combination of meditation and journaling is much more effective than making new year’s resolutions because it will help you uncover a lot more about who you are and who you can become.