Are you in need of a boost to bring a sense of purpose to your life? This vinyasa yoga flow evokes strength in body and mind. 

Designed to help you tap into your inner power, Deborah guides you through this dynamic and active practice. Life is like the tides: one day you feel focused and mentally invincible, and only 24 hours later you feel wobbly. What a difference a day can make. The good news: this is totally normal and part of being human. But if you need a gentle push in the right direction, this practice supports you in finding space, trust and inner strength to carry on. Let this flow bring out your power. Roll out your mat and remember, you’ve got this! 

To add subtitles in your language to the video, please follow these instructions. Click play on the video below. Tap on the settings icon (it looks like a cog). Click on Subtitles/CC, then Auto-Translate, select your language and enjoy the video.