If your dominant dosha type is Pitta then your balancing elements are fire and water. You’re a natural born yoga fanatic, and your skills and techniques will most likely grab the attention of others. In your case it becomes important not to lose sight of the spiritual aspect of yoga.

Laura will help you maintain that focus by explaining which yoga poses are most appropriate for your dosha type. We recommend doing this class at the end of the day because it focusses on Yin; meaning it's all about winding down your body just before going to bed.