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Strengthen relationships & make deeper connections with this 10-minute gratitude meditation

  • By Giselle La Pompe-Moore
  • Sat Oct 14 2023
  • 3 min read

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Technology and busy schedules disconnecting us from the real world and meaningful moments. Take just 10 minutes to practice gratitude with this short but impactful meditation.

 

Gratitude is the fundamental way in which we can feel positivity and joy. From gratitude, love and connection can also grow both for ourselves and others around us. It’s important for us to take the time to sit with our thoughts now and again, to rebalance our emotions and ground ourselves in the present.

 

In this connection-boosting meditation, you will feel instantly more grateful and inspired to reconnect to yourself and those around you. With gentle guidance, you will be encouraged to unlock the qualities you are grateful for in yourself, others and the world.  

 

After pressing pause for 10 minutes, you will feel enlightened and bursting with gratitude. So why not join me in this transformative meditation?

 

Giselle La Pompe-Moore

Giselle La Pompe-Moore

Giselle La Pompe-Moore is a trauma-sensitive meditation teacher, multidisciplinary artist and author of Take It In: Do the inner work. Create your best damn life.  

Her work is focused on the present moment experiences of remembering how to be with ourselves, each other and the planet. Called 'the woman redefining spirituality for the millennial crowd' by British Vogue, she's worked in one-to-one sessions, facilitated workshops and given talks to people across the world. Prior to this, she worked as a beauty writer.