A cleansing yoga flow to restore and revitalise the body

By Mandy Snijder
Wed Jan 05 2022
3 min read

If you had an indulgent festive period, January is the perfect time to get back into a healthy routine. If you feel like your body needs a cleanse, your first thoughts might be packing in the vitamins and cutting out certain food types, but did you know that yoga can refresh our bodies too? Whilst diet is the main contributor to a heathy digestive system, yoga helps to circulate blood around the body and supports our detoxifying organs. Through revitalising twists, deep stretches and tapping into your breathing, this yoga flow will leave you feeling energised, cleansed and restored.

Mandy Snijder

From the moment she first stepped onto the mat, Mandy Snijder fell in love with yoga. Her love grew stronger during her Ashtanga Vinyasa Flow Teacher Training in India and she has been teaching yoga ever since. Mandy teaches Vinyasa, Power, Hot and Yin yoga. If you want to join her classes, pay a visit to Balanzs in Rotterdam. This kind-hearted and passionate yogi has a profound interest in personal development and spiritual growth, and she is always looking for ways to deepen her practice. Mandy feels happiest being surrounded by nature, dancing or when travelling to a beautiful destination. Another place you can find her often? At the gym or on her Rocycle bike.