And here we are: the final day of the 3 Days of Yoga program. By now, you’ll notice that body, mind and soul are starting to work together in harmony, which is the ultimate goal. But it can take time, so be patient. The key is to keep practicing and explore what yoga has to offer.

You’ll also notice that when you have a consistent practice, things may become easier— from the poses themselves to finding your centre to becoming present in the moment. In this final session, Deborah helps you bring a bit of fluidity and movement to your hip joints and gives you other tools you can use to create your own personal yoga practice.