You don’t have to be a werewolf to feel the effects of a full moon. Just as the tides are connected to the phases of the moon, people are also affected by lunar cycles. You might find a full moon leaves you feeling restless or sleepless at night. Our expert Deborah Quibell designed the perfect yoga sequence to help you find your balance and re-align your energies on full moon nights.

The earthy poses in this sequence allow you to use the heightened energies of the moon to restore balance between feeling grounded yet elevated. After the 20-minute yoga flow—which revolves around active poses combined with rest—we end with a short full moon meditation to deeply calm the body and soul.