Invigorating yoga to get you feeling New Year ready

By Mandy Snijder
Tue Dec 21 2021
3 min read

Just one more week to go until the new year, making this the perfect time to think about your resolutions for 2022. But did you know that over 85 percent of us will drop our resolutions by the end of January? This invigorating yoga sequence for extra energy will inspire and motivate you to keep on going. Through several twists and heart openers we will gently open up the body, opening the door to all the possibilities that the new year has to offer. By setting a clear intention before your start moving, you’ll feel empowered to reach your goals. I encourage you to flow with me - let’s take on 2022!

Mandy Snijder

From the moment she first stepped onto the mat, Mandy Snijder fell in love with yoga. Her love grew stronger during her Ashtanga Vinyasa Flow Teacher Training in India and she has been teaching yoga ever since. Mandy teaches Vinyasa, Power, Hot and Yin yoga. If you want to join her classes, pay a visit to Balanzs in Rotterdam. This kind-hearted and passionate yogi has a profound interest in personal development and spiritual growth, and she is always looking for ways to deepen her practice. Mandy feels happiest being surrounded by nature, dancing or when travelling to a beautiful destination. Another place you can find her often? At the gym or on her Rocycle bike.