As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting, expert Deborah Quibell designed a vinyasa yoga sequence for healthy posture & happy muscles. 

Sitting down at a desk all day is one of the worst things we can do for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.

Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 30-minute vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.