Lean out your body and grow tall like a strong oak with this stretchy yoga flow. Enjoy the benefits of an improved posture and build mental strength

Let’s start with some basic science: when you press something down, something else comes up. It’s exactly what we’re going to do in this stretchy yoga flow. By rooting down the hands and feet, we create more spinal length to improve posture and lengthen the body. You will not only look taller and leaner, but simultaneously build mental strength. Win-win! 

 
Join Araliya on the mat and open up the shoulder girdle, expand the chest, mobilise the spine and gently strengthen the back. Leaving no muscle group untouched, after this flow you will move through the day with better posture, looking and feeling balanced. 

To add subtitles in your language to the video, please follow these instructions. Click play on the video below. Tap on the settings icon (it looks like a cog). Click on Subtitles/CC, then Auto-Translate, select your language and enjoy the video.