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Make your body care routine a mindful moment with this meditation

  • By Giselle La Pompe-Moore
  • Mon May 29 2023
  • 3 min read

Our guided meditation series maximises your time by turning everyday chores into more meaningful moments 

 

Since Rituals launched in 2000, we have focused on making everyday moments more meaningful. And in today’s busy world that idea feels more pertinent than ever, it’s hard to balance work, chores, social life and wellbeing. So, this meditation series is all about combining meditation with the things we have to do, to maximise time and make these everyday moments more meaningful.  

  

This month, meditation expert Giselle La Pompe-Moore is here to guide you through a meditative body care routine. For many, applying body lotion is a non-negotiable part of our self-care routines but, over time, the things we do regularly even when they’re enjoyable can become a chore or something we do on autopilot. With this meditation, you will be encouraged to breathe deep, take your time and to really enjoy this moment for yourself. 

 

For this meditation, you will need:  

 

  • A body cream, mousse or oil.

 

When you’re ready, press play to press pause on a busy day.   

 

 

Want to try Giselle’s nighttime cleansing meditation? Tap here to listen now.

Giselle La Pompe-Moore

Giselle La Pompe-Moore

Giselle La Pompe-Moore is a trauma-sensitive meditation teacher, multidisciplinary artist and author of Take It In: Do the inner work. Create your best damn life.  

Her work is focused on the present moment experiences of remembering how to be with ourselves, each other and the planet. Called 'the woman redefining spirituality for the millennial crowd' by British Vogue, she's worked in one-to-one sessions, facilitated workshops and given talks to people across the world. Prior to this, she worked as a beauty writer.