Visualisation - the concept of ‘if you can see it, you can be it’ - is a huge trend right now. And for good reason. Because when life seems and feels a bit tough, focusing on dreams and aspirations channels your purpose and energy towards something positive. 

But you don’t have to believe in magic, or other worldly things, to understand the benefits of visualisation. Research has shown that simply smiling when you’re feeling low can trick your mind into thinking it’s happy instead of sad. This powerful visualisation meditation guides you through this technique, and explores how using your mind can help you find more positivity and joy in life. Want to re-set your outlook?