Ever noticed how your shoulders feel stiff or your back aches after a stressful day? Chances are it’s not just down to your desk or poor posture. All this tension can settle in your body as well as your mind.

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. For an extra release of tension, spray your surroundings with a relaxing scent, and put on your softest clothes in order to engage more of your senses in the moment. Then sit back and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.