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Boost your confidence with our quick self-love mirror meditation

  • By Giselle La Pompe-Moore
  • Sun Oct 09 2022
  • 3 min read

Take an impactful 8 minutes to transform your day with self-love and gratitude

 

Did you know that, on average, a person looks in the mirror for 55 minutes daily? With this in mind, take an impactful 8 minutes of mirror time to ignite your compassion and embark on a journey of self-love.  

 

This effective meditation will help you to think about who you are, meet yourself in the mirror and step out of what you look like and whom you think you should be. Focusing on each part of your body, you will feel thankful, gifting yourself with the feeling of love and joy. Your mind and energy will be calmed, you’ll release negative thoughts and overflow with gratitude and self-acceptance. Soothe your soul and join us on this journey to transform your daily routine and fall in love with yourself again. 

 

Giselle La Pompe-Moore

Giselle La Pompe-Moore

Giselle La Pompe-Moore is a trauma-sensitive meditation teacher, multidisciplinary artist and author of Take It In: Do the inner work. Create your best damn life.  

Her work is focused on the present moment experiences of remembering how to be with ourselves, each other and the planet. Called 'the woman redefining spirituality for the millennial crowd' by British Vogue, she's worked in one-to-one sessions, facilitated workshops and given talks to people across the world. Prior to this, she worked as a beauty writer.