Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout
Tend to start the day feeling sluggish? Take time for yourself and ignite your joy with this gentle 15-minute yoga flow. This session will focus on combining breathwork, stretching and strengthening, and is the perfect antidote if you feel stiff and disconnected.
Each movement is carefully chosen to give your body the ultimate stretch, loosening your joints whilst showing yourself some love. By aligning your movements with your breath, you can strengthen your muscles whilst also creating a sense of relaxation throughout your body. Every position will open your body up as you are encouraged to stretch out and release any energy blocks within. So, what are you waiting for? Let's get started…