If getting fit fast is high on your list of New Year intentions, or you simply want less stress, more fresh air in your life, this skipping rope workout could just be your new favourite past-time.

If you haven't picked up a rope since your school days, no need to panic. This workout is ideal for different fitness levels, from basic entry level to rope pros. The meditative, simple activity of your youth is actually one of the most effective cardio exercises around. A study proved that just 10 minutes a day with the rope is comparable to 30 minutes of jogging. Easy choice, right? So, let’s get our heart rate going with this quick and easy workout.