The best-selling book Art of Attention is a wonderful resource for people interested in broadening their perspective through yoga and meditation. In the following video, writer Erica Jago uses a deck of cards from this workbook to guide you through a meditation designed to recognise your intentions and listen to your heart. These oracle cards are inspired by positive affirmations that help you choose your train of thought and inspire you to think bigger and to be better, she says.

Don’t have the book? No worries – you can make your own cards with personalised topics, such as compassion, love, stress relief or any theme that is relevant in your life right now. Watch and discover how this can create more positive thoughts.