Even though yoga is not aerobic, research says it can be just as good for improving your strength. It takes a lot of power to hold your body in a downward dog, after all.

Regular practice will strengthen the muscles of your arms, back, legs, and core. Here, Yogi Laura van Ree introduces you to Twist and Flow Vinyasa, a great way to engage your core, which impacts the strength of the entire body. With powerful abdominal muscles come more easy and efficient movement: both on and off the yoga mat. Flow with Laura and discover how the postures unlock the power of your core while also helping to cleanse your organs.