Mitä tapahtuu, kun meditoi kerran viikossa? Eräs kirjoittaja kokeili sitä.

On those days when you need to get things done, this fast-acting meditation will get you into a productive headspace.

Deborah Quibell on luonut maadoittavan meditaation, jonka avulla voit palata takaisin tähän hetkeen ja parantaa keskittymiskykyäsi.

When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.

The natural world has a grounding effect and with this meditation you can tap into that feeling of calm wherever you are.

Discover practical ways to begin your meditation journey with our ultimate how to meditate guide. 

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

Luo yhteys aitoon itseesi ja opi rakastamaan sisintäsi tämän inspiroivan ohjatun meditaation avulla.

Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.

Olitpa sitten onnesi kukkuloilla lahjapapereiden ja -nauhojen keskellä, tai tuntuipa lahjojen paketoiminen pakolliselta askareelta, miksi et tekisi siitä hyvinvointiasi tukevaa hetkeä tällä meditaatiolla? 

A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect.

Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.

This month, meditation and yoga expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help you switch off. 

Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments. 

Ohjatut meditaatiomme auttavat ottamaan kaiken irti omasta ajasta muuttamalla arkiset rutiinit mielekkäämmiksi hetkiksi. 

Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.

A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.

Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.

With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.

Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.

Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.

Take an impactful 8 minutes to transform your day with self-love and gratitude

This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded. 

Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.

Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.

Racing thoughts, self-criticism, a busy ‘monkey mind’ – we’ve all been there. Calm your thoughts with this forgiveness meditation.

From getting rid of negative energy to creating a happier mindset, this 10-minute meditation helps you get there.

Become aware of your deepest wishes and dreams, with this guided meditation for passion and purpose.

If you could use more focused energy in your life, this calming but invigorating Viloma breathing meditation is for you.

Learn the secrets of visualisation and create a more optimistic outlook by discovering the power of your own mind.

We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled.

From how to sit to handling a wandering mind, this three minute audio covers all the basics whilst guiding you through your first meditation.

Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.

Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.

Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.

With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.

Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.

Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.

For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.

Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.

It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.

Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.

You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.

Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.

Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.

Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.

Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.

Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.

The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.

If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.

An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.

Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.

Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.

Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.

Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.

Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.

Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.

Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.

You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.