Így találtam rá az életcélomra: négy inspiráló történet
Ha nem tudod, mi az életcélod, vagy nem tudod, hogyan tudnád beteljesíteni, adunk egy kis inspirációt. Négy céltudatos ember mesél arról, hogy miként jött rá az élet értelmére.
Rituals Magazine
Indul új mesterképzésünk: Így találod meg az életcélodat
Úgy érzed, hogy nincs értelme vagy iránya az életednek? A szakmailag elismert életmódváltó coach, Ani Naqvi segít abban, hogy rájöjj, mi az életcélod.
Introducing The Art of Soulful Living
For over 20 years, Rituals has been helping you find happiness in the smallest of things. And today we’re taking your journey to personal wellbeing a step further, by introducing The Art of Soulful Living.
How to buy perfume as a gift - a handy guide
Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.
Ünnepi hóemberes torta, amely minden összejövetel vidám színfoltja lehet
Egy édes finomság, amelyet jó elkészíteni – és megosztani – a családtagokkal és a barátokkal.
Tíz ajándék, amiről nem is sejtetted, hogy kapható a Ritualsnél
Üzleteinkben nem csak habzó tusfürdőt találsz. Készülj fel: alighanem beleszeretsz majd ezekbe a kevésbé ismert Rituals ajándékokba.
Kezdő jóga: Próbáld ki ezt a könnyű, az egész testet átmozgató gyakorlatsort
Mindig is ki akartad próbálni a jógát? Ez a Deborah Quibell által vezetett online edzés tökéletes kiindulópont lesz számodra.
The Art of Soulful Living: What is gratitude?
Our philosophy, The Art of Soulful Living is brought to life through our compass, that acts as a guide to personal wellbeing. This month, we are focusing on Gratitude, one of the points on our compass. For we see gratitude as something you can learn and that can bring more joy into your life.
Kilenc ötlet, amivel szállodai hangulatot varázsolhatsz az otthonodban
Itt találsz minden olyan, az ünnepi kampányunk és a Hotel Rituals környezete által ihletett inspirációt ahhoz, hogy a luxus életstílust a saját életteredben is meg tudd valósítani.
Nunchi: the Korean art of awareness & why you need to try it
Nunchi, which can be described as the subtle art of gauging others’ emotions and responding appropriately, is more than just a social skill; it's a pathway to deeper connection and understanding.
Ezért ne érezzünk bűntudatot, amikor „lustálkodunk”
Mivel az öngondoskodás és a lelassulás a kiégés ellenszerének számít, megmutatjuk, hogyan lehet tudatosan pihenni.
Warm up cold evenings with this slow cooked chicken Pho
Packed with flavour and spice, this Vietnamese inspired chicken soup is the ultimate winter warmer.
7 hobbies that boost awareness & mindfulness
Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.
Alkimisták ihlette meditáció a kreatív, nyitott gondolkodáshoz
A meditáció hatásos eszköz lehet ahhoz, hogy felajzza a képzeletedet, és arra ösztökéljen, hogy változtass az életeden. Az odavezető úton Deborah Quibell fog elkísérni.
Kitchari: Az ájurvéda bélgyógyító zöldségtálja
Egy egészséges és lélekmelengető étel – az ájurvédikus kitchari, ami gyógyító tulajdonságai miatt egy alapvető fogás.
Everything you need to know about chakras
From what the chakras mean to yoga flows and meditations to bring them into alignment, we reveal how to use them to feel your best.
Egy egyszerű teszt, ami megmutatja, mi a legjobb jólléti rutin a számodra
Ismerd meg az ájurvéda ősi titkait, és határozd meg a doshádat egyszerű kvízünkkel, hogy megtaláld a számodra megfelelő rutint.
Kényeztető őszi mocktail a The Alchemy Collection után szabadon
Próbáld ki ezt a gin sour mocktailt, amelyet a Rouhi étterem bárszemélyzete készített az amszterdami House of Rituals üzletünkben.
The power of transformation - how to change your life
Embrace true awareness and elevate yourself to the next level and uncover your higher purpose.
Az alkímia és az alkimisták lenyűgöző története
Elmeséljük új, limitált kiadású termékcsaládunk, a The Alchemy Collection izgalmas háttértörténetét.
Az igazán elegáns megjelenés titka, avagy ismered az évszak- és színtípusodat?
Tudod-e, hogy melyik színtől ragyogsz a legjobban? Eláruljuk neked az évszak- és színtípusok titkát, így megtanulhatod, hogyan válaszd ki azokat az árnyalatokat, amelyek tökéletesen kiegészítik természetes szépségedet.
Munka utáni jógagyakorlat az elme kikapcsolásához és a test ellazításához
Úgy állítottuk össze, hogy szinte kiolvadjon belőled a stressz és a feszültség a munkanap vagy a műszak után: a légzésre és a csavarásokra összpontosítva szó szerint érezni fogod, hogy lazítasz.
Miért létfontosságú a tudatos jelenlét a gyerekek számára, és min próbál változtatni a Rituals?
Rituals is the founder and exclusive sponsor of the Super Chill Foundation; here’s how it’s helping to build a future generation of mentally resilient children.
Az álmok nyelvén: Az alvás közben megjelenő történetek mögöttes jelentése
Jelentenek-e bármit is az álmok? Az álmok értelmezése megmutatja-e tudatalatti vágyainkat és kívánságainkat? Most kiderül.
How to stay positive when the news is so bleak
Two experts share their advice for navigating your emotions and keeping your head up during traumatic times.
The no.1 lunch for on-the-go: Autumn salad in a Mason jar
Swerve the stress of what to have for lunch with this healthy salad recipe you can prep for the whole week.
How you can support Tiny Miracles and the women in Mumbai and beyond
We believe small acts of love lead to tiny miracles. That’s why Rituals is a supporter of the Tiny Miracles foundation. Find out what they do and how you can help.
Egy hónapon át Brain Massage-ra jártam, ez lett a következménye
Mi történik, ha hetente egyszer meditálsz? Egy író kipróbálta.
How to be a better listener and why it's important
Have you unlocked the power of active listening? Improve your relationships and build deeper connections with these expert tips to become a better listener today.
Miért támogatja a Rituals az arhuaco őslakos közösséget a veszélyeztetett erdők megmentésében?
Ősidők óta ez az őslakos közösség egyensúlyban élt a Föld egyik legszebb helyével. Mára viszont szent erdeik veszélybe kerültek – ezért segítünk megvédeni őket.
Így lehet nyárias az otthonod
Elepedsz a nyár érintéséért? Ha kipróbálod ezeket a szuper beltéri dekorötleteket, otthonodba beköltözik a nyár, és vele együtt egy megnyugtató, hangulatjavító légkör.
Rugalmasság jógyagyakorlattal, amely elűzi a merevséget
Ez a gyakorlatsor olyan jógapózokból áll, amelyek segítenek a rugalmasabbá válásban. Érdemes hozzáfűzni a napi fitneszrutinhoz, akár már a mai naptól.
Meditation for moments of deep work and total focus
On those days when you need to get things done, this fast-acting meditation will get you into a productive headspace.
A Rituals elindítja a 10%-os Profit Pledge programot – ezt érdemes tudni róla
A mai naptól kezdve garantáljuk, hogy a Rituals éves nettó nyereségének 10%-át* jótékony célokra, vagyis olyan ügyek támogatására fordítjuk, amelyek a bolygónk hasznára válnak, és elősegítik az emberek jóllétét. El is mondjuk, miért és hogyan.
Egy egyszerű meditáció, amely segít tudatosan jelen lenni a pillanatban
Építsd tudatosságodat és javítsd a fókuszodat Deborah Quibell alapozó meditációjával.
Használd ki az „áhítatban” rejlő erőt, hogy növeld a boldogságérzésed, és csökkentsd a szorongásod
Az áhítat érzése több vizsgálat szerint is hozzájárulhat a stressz-szint csökkenéséhez. Eláruljuk, miért, valamint mutatunk néhány inspiráló áhítatélmény-lehetőséget is, amelyeket akár már ma kipróbálhatsz.
Hogyan tegyünk fel jelentőségteljes kérdéseket és alakítsunk ki mélyebb kapcsolatokat?
Unod már az üres fecsegést? Kezdeményezz tartalmas beszélgetéseket és alakíts ki mélyebb kapcsolatokat a következő szakértői tippek és kérdések segítségével.
Próbáld ki ezt az ízletes, krémes, vegán banánfagylaltot!
Ez a nyári desszert hihetetlenül finom, ráadásul mintha igazi fagyi lenne, és a túlérett banánt is jól hasznosítja.
Rátalálhatsz a belső célodra és a hozzá kellő eltökéltségre ezzel az erőt adó jóga gyakorlatsorral
Deborah Quibell dinamikus vinyasa jógagyakorlata az eltökéltség érzésével ruház fel.
7 egyszerű és tartalmas rutin az egész heti jóllétért
Kezdd jól a hetet ezzel a hét egyszerű rutinnal. Egy-egy rutin a hét minden napjára, amelyek segítik a közérzet javítását, a stressz legyőzését és az egyensúly megtalálását.
Így találtam rá az életcélomra: Laurien Meuter története
Laurien Meuter, a Tiny Miracles alapítója tudja, miért van itt a Földön, de ez nem volt mindig így. Az egykor nagymenő vállalati bankárként dolgozó nő egy életre szóló pillanat hatására otthagyta a munkáját, és létrehozott egy alapítványt, amely segít a mumbai közösségeknek abban, hogy kitörjenek a szegénység ördögi köréből. Ez az ő története.
Így találtam rá az életcélomra: Ernst Suur története
Ernst már fiatal korától kezdve tudta, hogy mit szeretne kezdeni az életével: változást hozni a gyerekek életébe. Ez itt a jelenleg a War Child nevű, elképesztő civil szervezet igazgatójaként tevékenykedő Ernst története.
Így találtam rá az életcélomra: Raymond Cloosterman története
Raymond Cloostermannak, vállalatunk vezérigazgatójának megvan a maga definíciója az életcélról: ez az, ami reggelente felébreszti, és innen származik a lendülete.
A lelki nyugalom művészete: Mit jelent a céltudatosság?
Ebben és a következő hónapban a célunk áll a középpontban, azok a dolgok, amelyek életre keltenek, és amit szeretünk csinálni.
Így kezelheted kellemesen lazán azt, ha kellemetlenül érzed magad: eláruljuk, hogy csináld
Van egy álmod, de félsz attól, hogy valóra váltsd? Így alakíthatsz ki sikerorientált gondolkodásmódot.
Útmutató egy csupa életcéllal teli év megtervezéséhez
A tartalmas életről szóló, garantáltan bevált útmutatónkkal szándékokat fogalmazhatsz meg, és be is tarthatod őket.
Mit jelent valójában az életcél, és milyen haszna lehet számodra?
Ha még nem találtad meg az életcélodat, akkor lehet, hogy csak rosszul definiáltad. Lerántjuk a leplet a tévhitekről.
Miért érezheted úgy, hogy nincs életcélod, és hogyan változtathatsz ezen?
Zuhanyhíradó: Az élet úgy van berendezve, hogy elveszíted miatta magaddal a kapcsolatot – megmutatjuk, hogyan térhetsz vissza magadhoz.
Fogalmad sincs, mit szeretnél az élettől? Így találhatod meg az életcélodat, és kezdheted el megvalósítani
Az élet értelmét könnyebb megtalálni, mint hinnéd. Megmutatjuk, hogany tudsz gyorsan és egyszerűen rájönni arra, hogy mi a hivatásod.
Az életcélod megváltozhat: Megmutatjuk négy jelét annak, hogy veled már megtörtént
Előrevisz az életcélod, vagy inkább visszafog? Elmondjuk, hogyan állapíthatod meg, hogy meg kell-e változtatni az életcélodat.
This is why friendships are important for your health
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better
Rituals City Guides: Bilbao, Spain
Go for the art – stay for the pintxos. You can combine culture and cuisine in this buzzy Basque metropolis.
5-minute summer updates your skin will thank you for
Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.
50 ways to be kind to yourself
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
A tökéletes smoothie a kívül-belül ragyogóan üde bőrhöz
Kortyolj bele a bőr üdeségét fokozó, zamatos, csupa vitamin smoothie-ba.
Rituals City Guides: Paris, France
Enjoy a little of la vie en rose in one of Europe’s most magical cities.
A 5-minute meditation for when you're feeling overwhelmed
When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.
Rituals City Guides: Gothenburg, Sweden
Want a city break that combines culture, food and wellbeing? Then Gothenburg should be high on your list – here’s why.
Rituals City Guides: Dublin, Ireland
Good times and fresh air are guaranteed in coastal Dublin, where the craic is legendary.
50 ways to be kind to others
Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.
Ezzel az élénkítő hatású jógagyakorlatsorral kívül-belül felébredhetsz
A könnyű (és helyenként dinamikus) gyakorlatsor fokozatosan térít magadhoz.
Make room for what matters: the art of mindful packing
Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.
Summer lunch sorted: Refreshing beetroot, wasabi and coconut gazpacho
Experience a world where East meets West with this refreshing twist on a Spanish classic.
Stop summer comparison! How to have the best one for you
Ditch the high seasonal expectations and start savouring the small things.
A Rituals nettó zéró kibocsátási célja | RITUALS
Kötelezettséget vállaltunk arra, hogy 2050-re elérjük a nettó zéró kibocsátást, és a következő tíz év ebben döntő fontosságú lesz. Íme, miért és hogyan tervezzük elérni a célunkat.
How to make your staycation a slowcation
Feeling relaxed and refreshed isn’t just the remit of far-flung vacations. Here’s how to slow down and make the most of a joyful break spent at home.
Adjuk át magunkat a telihold erejének ezzel a megújulást hozó jógagyakorlatsorral
Használjuk ki a Hold energiáját, és teremtsük meg magunkban a stabilitás érzését ezzel a késő esti gyakorlatsorral.
Surprising sun care tips dermatologists want you to know
From layering with Vitamin C to smart supplementation, here are 12 ways to protect your skin this summer.
A green goddess-style salad for glowing skin
Packed with radiance-boosting ingredients, this leafy orzo salad is quick and easy to make.
10 thoughtful Father's Day gifts your dad will love
Give the dad in your life a luxury treat this Father’s Day with our hand-picked presents to suit all budgets.
Connect with nature anytime, anywhere with our Mother Earth meditation
The natural world has a grounding effect and with this meditation you can tap into that feeling of calm wherever you are.
What is kindness... and can it be taught?
Are we born to be kind or is it something we can learn? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.
5 minute tricks to feel more joyful every day
From celebrating your success to music proven to leave you feeling happy, put a spring in your step with these easy-to-do joy-boosting tips.
Tasty Japanese noodles with miso, mirin and oyster mushrooms
Bursting with vibrant flavours, this dish promises a symphony for your taste buds and it’s quick to make!
A testápolás éppolyan fontos, mint az arcápolás – eláruljuk, miért
Bár abban megegyezhetünk, hogy a test felületét nem éri annyi napfény és légszennyezés, mint az arcot, mégis éppúgy jár neki a valódi törődés. Eláruljuk, hogyan lehet egészséges a bőröd a teljes testfelületeden.
Meditation: Your comprehensive guide to doing it right
Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.
The science of kindness and why we can all benefit
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.
A loving-kindness meditation we all need to try
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
50 ways to be kind to the planet
Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.
Discover the Japanese Secret to a Long and Healthy Life
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
Got back pain? This gentle yoga flow could help
Designed to release tension from the spine and surrounding muscles, this sequence should leave you feeling relaxed.
Desszert kis csavarral: japáncitromos panna cotta kókusszal
Az olasz konyhai tradíciók és a japán frissesség tökéletes elegye ez a különleges és páratlanul finom japáncitromos panna cotta.
From plant pots to photo boxes: clever ways to upcycle your Rituals products
Refilled your favourite products and still have empties to spare? It’s time to get creative! Here are nine clever ways to re-purpose your pre-loved Rituals items
6 post-workout routines to boost your recovery
Wind down and relax your muscles with these 6 post-workout steps.
Are you self-sabotaging your own joy? This is how to live a truly fulfilled life
What if the blocker stopping you from leading a joyful life wasn’t your bank balance or career frustrations, but just you? Sarah-Jane Corfield-Smith explores how, with a few simple but significant switches, you can truly change the course of your life by creating a more joyful mindset.
Make the most of leftovers with this delicious black rice bowl recipe
Easy, sustainable and full of flavour. This black rice bowl is a must on your weekly menu.
Awaken body and mind with this energising yoga flow
Recharge your battery with this flow full of backbends, dynamic twists and a unique breathing technique
Harness the healing power of mindful gardening
From sowing and mowing to planting and pruning, gardening offers a direct connection to nature and mindfulness. Here’s how to get started, even if you don’t have a garden.
Okos módszerek a tavaszi bőrápolási rutin felfrissítéséhez
Üde arcszínre vágysz? Próbáld ki ezeket az egyszerű bőrápolási trükköket, és tavaszra kicsattanóan egészséges lesz az arcbőröd.
A következő ügyeket támogatjuk, ha a mi utántöltőinket választod
Minden eladott utántöltőért cserébe ültetünk, megvédünk vagy pótolunk egy fát. Most eláruljuk a kulisszatitkokat.
14 ways to get more out of your Rituals products
From boosting your fragrances to body care secrets, our innovation expert lets us in on his game-changing tips to get the most from your Rituals products.
Calling all runners! Add this yoga flow to your schedule
Experiencing stiff muscles? Invite a sense of ease into the body and create length, elasticity and relaxation with this yoga flow.
Cseresznyés rizspuding reggelire – hogy édesen induljon a reggel
Melegítő hatású reggeli rizspuding, és hozzá finom cseresznye: az emésztést és a napot is beindítja.
Meditate your mind into a state of joyfulness with this fast-acting 5-minute practice
Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.
Hogyan készítsünk kimchit? – Egyszerű útmutató az ízletes egészségjavító étel elkészítéséhez
A boltban vásárolt kimchi nem olcsó. Nem gondoltál rá, hogy magad készítsd el? Egyszerű, jól eláll a hűtőben, és javítja a közérzetedet.
This is how to truly switch off
Feel like you’ve got always got a million tabs open in your brain? Discover the incredible art of doing absolutely nothing.
Forest bathing meditation: embrace the health benefits of nature
Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.
These are all the ways Rituals fragrances are more sustainable
Made by the best perfumers in the world, our Iconic Collection of 10 luxury perfumes are refillable, reusable and recyclable. Here’s how.
Készülj fel az alvásra ezzel az álmosító jóga-gyakorlatsorral
Lazíts egyet a nap végén, és készülj fel testben és lélekben is a pihentető éjszakai alvásra ezzel a nyugtató hatású gyakorlatsorral.
A lelki nyugalom művészete: Mit jelent az öröm?
A mostani és a következő hónapunk az örömről szól majd. Arról az érzésről, amikor úgy érezzük, felragyogott a szerencsecsillagunk, és az élet szép, bármit is hoz magával.
The Rise of Sound Therapy and How It Can Improve Your Wellbeing
Sound therapy is one of the hottest wellbeing trends right now, credited with countless benefits from reducing anxiety to improving sleep. Here’s why you should tune in.
Jozakura: A japán éjszakai látványosság, limitált kiadású kollekciónk ihletője.
Öleld magadhoz az éjjelt: ismerd meg a jozakura szépséges hagyományát és az általa ihletett termékeket.
Sakura: The beautiful custom of hanami explained
The Ritual of Sakura is our bestselling collection but do you know the beautiful Japanese custom that is its inspiration? Discover the story of hanami here.
Próbáld ki ezt az önbizalomnövelő vezetett meditációt
Engedd magadhoz és tanuld meg szeretni valódi énedet – ebben segít ez az inspiráló vezetett meditáció.
Skin stories: A conversation with Mia Maugé
Spotlighting real-life women with real-life skin. We talk to Mia about ageism, melasma and representation.
Knowing this will help propel your career to new heights
Being authentic is always the best option, even at work. Here’s how to be your true self and why it’s important.
Skin stories: A conversation with Rose Gallagher
Spotlighting real-life women with real-life skin. We talk to Rose about rosacea, skincare and the importance of self-care.
Meglepő módszer a bőrkép javításához és az öregedés lassításához
Nagyon is lehetséges, hogy ha jobb a kedvünk, könnyebben múlik el mindenfajta bőrirritáció és -gyulladás, sőt a bőr öregedése is lelassítható.
Skin stories: A conversation with Yoella Nygren
Spotlighting real-life women with real-life skin. We talk to Yoella about cystic acne, sharing her true self and the power of confidence.
Próbáld ki ezt a 15 perc alatt elkészíthető bőrszépítő salátát kelkáposztával és wakaméval
Arcbőrt tápláló tápanyagaival ez a gyors saláta ideális egészséges ebédnek vagy ízletes köretnek.
Idén Valentin-napra készíts japán felhőpalacsintát
Akár romantikus csemegeként eszed, akár csak a brunchot szeretnéd feldobni vele, a trendi felhőpalacsinta lenyűgöző étel.
This is how to have a more sustainable year
Ready for 2024 to be the year you make smart, sustainable decisions? Here’s our tips on how to do just that.
“My Soulful Life” with Kelly Weekers
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
Prep to perfection: Overnight oats with pistachio, coconut & cardamom
Start the day right thanks to these sweet yet fresh overnight oats with a delicious pistachio crunch.
The 8 different types of love and how to tap into each for happiness
“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.
Skin Stories: A conversation with Denise Boomkens
Spotlighting real-life women with real-life skin. We talk to Denise about ageing, motherhood and representation.
Strengthen your abs (& more) with this beginner's wall Pilates workout
Your core is referred to as “powerhouse” for a reason. Strong abs provide a healthy spine and an elegant posture. Work yours in just 15 minutes.
A simple guide to wellbeing for your cycle
From what to eat to the best way to exercise, experts share their top tips to boost your wellbeing throughout each stage of your menstrual cycle.
A számodra tökéletes bőrápoló termékcsalád igenis létezik
Engedd meg, hogy segítsünk összeállítani az arcbőröd számára tökéletes bőrápolási terméksort – és közben azt is eláruljuk, hogy miként kell egymásra rétegezni azokat.
Ki vagyok én? A kvíz és a feladat, amelyek segítenek kideríteni
Ez az elgondolkodtató kvíz és tevékenység segít megállapítani, hogy hitelesen élsz-e, meghatározza azokat a területeket, amelyeken javíthatnál, és gyakorlati tanácsokat is ad a fejlődéshez.
Merülj el a hitelesség hangzásvilágában
Engedd, hogy a relaxáló hangzásvilág ereje a befelé tekintésre és az egyediséged elfogadására inspiráljon.
A nyitottság művészete—hogyan éljünk hiteles életet
A változáshoz szükséges önismerettől kezdve az értékeid átgondolására szolgáló csend elfogadásáig, kövesd tippjeinket és tanácsainkat, és tanuld meg, hogyan lehetsz hiteles minden nap.
A hiteles emberek 7 tulajdonsága
Mindenki számára mást jelent a hitelesség, de van néhány közös vonása az önmagukhoz hű embereknek. Ismerd meg ezeket a tulajdonságokat, és olvasd el a tippeket, amelyekkel be is építheted őket.
Próbáld ki a Ki vagyok én? hitelességmeditációt
Unlock who you truly are with this guided reflection meditation session that will give you the space to question and affirm your authentic self.
Hogyan legyünk hitelesek—vezetett foglalkozás
Ha megismered az erősségeidet és azt, hogy mi a legfontosabb számodra, az segít meghatározni és felerősíteni a hitelességedet. Kövesd egyszerű gyakorlatainkat, amelyek tisztázzák a dolgokat.
Mit jelent a hitelesség?
Honnan tudod, hogy hitelesen élsz-e? Kezdjük azzal, hogy mi is az a hitelesség, és miért jelent fontos vezérfonalat az örömteli élethez. Plusz egy egyszerű egyenlet, hogy jól csináld.
Csatlakozz az Így lehetsz önmagad című mesterkurzusunkhoz!
Tisztában vagy azzal, hogy ki is vagy valójában? „A bestselleríró és pszichológus Kelly Weekers által vezetett mesterkurzusunk segít, hogy könnyedén feltárd és megismerd valódi énedet, ami az egész életedet megváltoztathatja.”
Ettől az ízletes smoothie-tól ragyogni fog a bőröd
Mivel csupa olyan vitamint tartalmaz, amelyek segítenek megőrizni a bőr egészségét, ezzel a smoothie-val tökéletesen indíthatod a napot.
Hogyan érezzük magunkat boldognak és magabiztosnak testben és lélekben minden életkorban?
Ezt mindig könnyebb kimondani, mint megtenni – de ha le tudjuk állítani magunkban a tökéletességre való törekvést, akkor jó úton járunk a belső béke megtalálása felé.
Kétségeid vannak a manifesztálással kapcsolatban? Eláruljuk, miért ez most az új hollywoodi titkos sikerrecept
Oprah filmszerepet, Bernardine Evaristo pedig Booker-díjat kapott általa: a sikeres emberek esküsznek a manifesztálás módszerére. Az írónő, Hattie Crisell most utánajár annak, hogy csakugyan olyan jó-e, mint amilyennek hangzik.
What each Rituals classic collection colour actually means
Ever searched for ‘the red Rituals’? Or perhaps you’re looking for ‘the yellow one’? Well look no further, here’s your complete guide to our Classic Collections.
Rituals is a Certified B Corp™! But what does that really mean and why should you care?
We are celebrating our two-year B Corp™ anniversary. Here’s the lowdown on what that means and how we got there.
Hatóanyagok és továbbfejlesztett formulák – miattuk működik a bőrápolás
A természetes eredetű összetevők nem csak a bolygónak tesznek jót – az alábbi 11, sokoldalú hatóanyag a bőrproblémákat is igazoltan kezeli.
The Art of Soulful Living: Authenticity
This month we’re exploring another compass point: Authenticity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen...
Öt egyszerű vegán vacsorarecept, amit akár ma este is elkészíthetsz
Növényi alapú és csupa-csupa íz – ha kell egy kis inspiráció a mai vacsorához, mutatunk öt hús- és laktózmentes fogást, amit érdemes kipróbálnod.
High protein breakfast, snack and shake
Struggling to pack protein into your diet? Here’s a vegetarian breakfast, snack and shake you can fit into any day, that are all high in protein.
New Year’s resolutions don't work, this is what to do instead
Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.
6 things we did to boost the wellbeing of people and planet this year
We strive to support wellbeing, not just for our customers - but communities all over the world. Here’s a few ways we’ve tried to do that this year.
Beat bloating with these yoga stretches
Relieve yourself from uncomfortable – and even painful – bloating in less than 15 minutes.
Ázsiai ihletésű bulifalatok – tökéletes szilveszterre
Nyűgözd le a vendégeidet ezzel a három, éttermi minőségű falattal.
This is how to slow down time and make the most of every moment
Ever wondered why time flies during vacations but crawls on mundane days? Learn from experts how to slow down time, savour every moment and live life more fully.
How to be truly grateful for what you already have
With the festive season in full swing, try these easy gratitude practices to help you reflect on the things you’re most thankful for. They might reduce your stress levels too…
This is how to have radiant skin all winter long
We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.
Add át magad a tudatosságnak: Végezd el ezt a meditációt ajándékcsomagolás közben
Akár élvezed a papírillatot, a szalagok vagdosását és a csomagolást, akár a hátad közepére kívánod az egészet, ezzel a meditációval örömteli percekké teheted.
Ínycsiklandó, háromfogásos ünnepi vacsora, amellyel lenyűgözheted a barátaidat és a szeretteidet
Ezzel a menüvel, amelyet Renaud Goigoux, a Rouhi étterem vezető séfje állított össze, igazi ínyenc fogást tehetsz le az ünnepi asztalra.
House of Wellbeing: 9 lighting tricks that make your home cosy
Clever lighting tweaks will instantly create the cosiness we all crave in our homes. And it’s super easy to do. We asked the experts how to get it just right.
4 finom mocktail recept az ünnepek és az alkoholmentes január átvészelésére
Szereted a Private Collection illatait? 4 kedvenc illatodat használtuk inspirációként ezekhez az elegáns mocktailekhez.
House of Wellbeing: Turn your bathroom into a spa
Making your bathroom tranquil and spa-like will not only make it look great but will leave you feeling renewed. Here’s how to recreate those soothing surroundings at home
A legjobb karácsonyi ajándékok a számodra fontos személyeknek – 2023-as útmutató
A legjobb karácsonyi ajándékot keresed 2023-ban? Akkor ne keresgélj tovább: átfogó ajándék-útmutatónkban jó ötleteket találsz majd mind a családtagjaid, mind a barátaid számára
House of Wellbeing: How to bring the outside in
There is something quite calming about being surrounded by nature. With these clever touches, you can bring the natural world into your home so you can be near it every day
Why it takes more than good intentions to be a sustainable brand today
As sustainability has become more and more attractive to consumers, it’s no surprise some brands are claiming to be 100% sustainable, but are they 100% honest?
This yoga routine will improve your posture in less than 25 minutes
Lean out your body and grow tall like a strong oak with this stretchy yoga flow. Enjoy the benefits of an improved posture and build mental strength
10 small sustainable acts that are bigger than you think
It’s easy to feel as though your daily gestures don’t make a difference, but here’s a glance at how your actions feed into the bigger picture.
House of Wellbeing: Give your kitchen & dining room a sustainable makeover
Making sure your rooms are as environmentally friendly as possible doesn’t have to involve huge change. In fact, smaller, more cost-effective tweaks can have a big impact.
How to get the most out of your gratitude journal
From better sleep to reduced stress and stronger relationships, gratitude can reap many benefits. Try these expert tips to help you get the most of your gratitude journal
House of Wellbeing: How to make a meaningful living room
From surrounding yourself with objects that spark joy to clever ways to bring a sense of peace, these tips will ensure your living room feels like home.
A legjobb tíz megvásárolható karácsonyi apróság
Ha olyan megfizethető ajándékot keresel, amely biztosan örömet okoz majd, ne is menj tovább – következzen a tíz legjobb karácsonyi ajándékot tartalmazó ünnepi válogatásunk
How to make this mundane chore a mindful moment
A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.
How to start every day feeling great with our mini mind & body masterclass
This month, wellbeing expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help feel awake & refreshed
Combat anxiety with this meditative Vinyasa flow
Calm down your nervous system with this soothing meditative flow. Synchronise breath with movement and float into a relaxed state of mind.
5 ways to activate your gratitude that aren't journaling
Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.
Don’t feel like exercising? With this fun Pilates sequence you'll be grateful you did
Not in the mood to exercise, it can be tough to find the motivation. That’s why we created this simple and fun, energising workout you can do at home.
This is what it’s like to work at Rituals
Joining Rituals can set you on a path to career fulfilment beyond what you can imagine. Intrigued? Our team reveals all.
Így szabadíthatod fel belső erődet és valósíthatod meg önmagad
A magabiztosság erőssé tesz. Segíthet kiaknázni lehetőségeinket, valamint fokozhatja általános közérzetünket és jólétünket. De hogyan sajátíthatjuk el? Próbáld ki szakértői tippjeinket.
We answer your 15 most asked skincare questions
You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading. Because skincare doesn’t need to be so mind-boggling, now does it?
Strengthen relationships & make deeper connections with this 10-minute gratitude meditation
Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect.
A moreish must-try: Cong you bing scallion pancakes
A moreish must-try: Cong you bing scallion pancakes
7 mind & body tips to beat work stress
This World Mental Health Day, we talked to a psychologist from OpenUp about how to balance work and life.
Finding peace and gratitude when it feels impossible
When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.
The Legend of the Dragon: A leghíresebb lény a kínai mitológiában
A limitált téli kiadású kollekció ihlető forrásai az ősi Kína császári sárkányokról szóló meséi voltak – itt megismerheted a szimbolikájukat és a jelentésüket.
Meditate your way to joyful gratitude
Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.
A Tisztító Hatású Eukaliptusz, Rozmaring Es Argánolaj
Discover the secrets of skin cleansing: Our renewed The Ritual of Hammam collection embraces a time-honoured tradition for intense purification.
A hagyományos törökfürdő (hammám) öt előnye és az otthoni wellness megvalósítása
A törökfürdő ősi szertartása kiváló módja a lélek táplálásának; testben-lélekben kényeztetheted magad vele. Most megmutatjuk, hogy miként hozhatod létre ezt a csodás élményt a saját otthonodban. .
Your Moment of... Gratitude
Cultivating an attitude of gratitude can help to boost your wellbeing and ignite moments of joy in the everyday. Try these eight easy ways to start practising it now.
Countdown to Christmas: A soulful guide to avoiding holiday stress
With 100 days until Christmas, here’s our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.
This is how gratitude changes your brain for the better
From improving relationships to boosting your health, counting your blessings has plenty of benefits, but how does it work? Here’s the science behind it.
Create a cosy winter retreat with our smart, sustainable styling tricks
Create an interior design that is warming for your soul and good for the planet with our top tips for slow decorating this winter
Get Out of "Work Mode" with Our Mini Mind & Body Masterclass
This month, meditation and yoga expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help you switch off.
Is a zero waste home possible? Rituals investigates
If we all had zero waste homes, the world would be a much cleaner, greener place. We look into whether it’s really achievable and how we can cut down.
Ezért számít a fürdés az öngondoskodás legmagasabb fokának
Egy hosszú pancsolás a kádban? Egy kényeztető zuhanyzás? Időpocsékolásnak tűnhet, de jó, ha tudjuk: a fürdőszobában töltött idő hihetetlenül hasznos az öngondoskodás szempontjából.
Pozitív megerősítések: ahogy a nyár a végéhez közeledik, gondold át, mire fókuszálsz
A megerősítések remek lehetőséget kínálnak arra, hogy egy boldogabb, pozitívabb szemléletet alakítsunk ki. Tervezd meg, mit szeretnél elérni a szakértői útmutató és a 11 megerősítés segítségével, amelyet még ma kipróbálhatsz.
Boost your happiness every morning with this Hatha yoga routine
Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.
Az arcszérum fontossága – így emeld be a napi rutinba
Az arcszérum a bőr legjobb barátja: aktívan hidratálja és üdébbé teszi a bőrt, így érdemes beillesztened a napi rutinodba.
Ha esetleg nem tudtad, mi nem tesztelünk állatokon – a következők miatt
Az állatoknak nem kell szenvedniük azért, hogy mi jól érezzük magunkat – íme az összes ok, amiért ellenezzük az állatkísérleteket.
Anxious? Give yourself some love with this 20-minute grounding yoga stretch
Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.
What is wellbeing? Your straight-talking guide to feeling good
From mental and emotional wellbeing, to looking after your body and promoting wellness at work, we’ve tapped experts for the ultimate guide to 360 wellbeing.
Is your scalp healthy? We reveal all you need to know
Your scalp is the foundation of healthy hair, yet it’s often overlooked. Until now – read our expert guide to everything you need to know about keeping your scalp healthy.
Coconut yoghurt popsicles with pomegranate
Some things are just better made at home. With only four ingredients you can whip up these delicious vegan ice lollies with fruity fresh pomegranate.
Become more productive with our mini meditation masterclass
Our new series is designed to optimise your life. This month, meditation expert Deborah Quibell guides you through a collection of meditations to help you get more done.
Unwind with this after work yin yoga sequence for a positive mindset
Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence.
Kipróbáltuk egy hétig ezt a pozitív szemléletű életmódot. Vajon alkalmas arra, hogy megváltoztassa az életünket?
A Rituals öt alkalmazottja egy héten át betartott öt szabályt. Lássuk, vajon hozott-e tartósan pozitív változást az életükben?
The Happiness Masterclass designed to transform your life in 14 days
Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.
Próbáld ki a „zuhanyzás hideg vízzel” kihívást, hogy mélyebben aludj, nőjön az energiaszinted, és további jó dolgok történjenek veled
Egy hetes hideg vizes zuhanykúra, és úgy érzed, tiéd a világ: vállalod a kihívást?
This is how to be happy: expert tips to help you find contentment
What is happiness? And importantly, how can we capture those warm feelings of contentment to feel happier every day? A new wave of happiness experts may have the answers.
Make sun care application a mindful moment with this meditation
Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments.
Mennyi fényvédő terméket kell igazából használni?
Ezt a kérdést tettük fel egy bőrgyógyásznak; a válasza mindenkit meglepett.
This is how to exercise your brain for less anxiety, more calm
Our innovative Mind Oasis is a place to recharge your mind and meditate away your stress. We put it to the test.
This citrusy summer salad is the energy boost we all need
This zesty, citrus, salad is a treat for your tastebuds, enhancing your energy levels and giving you a burst of Vitamin C. Incorporating Yuzu juice, Japanese basil and the acidic grapefruit, this salad is full of refreshing flavours to cleanse your body and feed your soul.
7 healthy breakfast recipes for a positive start to the day
From energising smoothie bowls to easy overnight oats and low-calorie vegan French toast, try these delicious healthy breakfast ideas to start your day right
Csatlakozz Energia mesterkurzusunkhoz!
Ismerd meg a test, az elme és a lélek energetizálásának módját szakértő által vezetett mesterkurzusunkon! Együtt megismerjük azokat a könnyen elsajátítható és egyszerű módszereket, amelyekkel pozitívabbá teheted a mindennapokat, egyensúlyban tarthatod az energiaszintedet, és gyakorlati tippeket kaphatsz az azonnali hangulatváltáshoz.
5 módszer a pozitív kisugárzást támogató spirituális energia felhasználásához
Ha fejleszted a spirituális energiához való kapcsolódási képességedet, rátalálhatsz az egyensúly, az öröm és a béke érzésére. Az alábbiakban bemutatunk néhány egyszerű módszert ahhoz, hogy miként kapcsolódj a téged körülvevő spirituális energiához.
A gyors, energiával feltöltő testmasszázs titka
Ha kipróbálod ezeket az egyszerű, könnyen elsajátítható masszázstechnikákat, a fejbőrödtől a veséidig az egész testedet átjárja majd az energia.
Vedd körül magad pozitív energiával: ebben segít magával ragadó hangzásvilágunk
A kompozíció azért született, hogy feldobjon téged; hogy hátradőlj, ellazulj és elmerülj benne, miközben körbevesznek a pozitív energiák – ezt tudja a Meditation 2.0.
3 dolog, ami elszívja a mentális energiádat (és hogyan küszöbölheted ezt ki)
Akár halogatsz, akár túl sokat gondolkodsz vagy mindig másokhoz hasonlítod magad, értékes mentális energiát veszítesz. Íme, hogyan változtathatsz a szokásaidon egyszer és mindenkorra.
7 egyszerű módja annak, hogy energiával töltsd fel az étrended
Hekkeld meg a diétádat ezekkel az erőt adó táplálkozási tippekkel, amelyek egész nap egyensúlyban tartják az energiaszintedet.
Hogyan ébredj holnap energiával telve – egy alvásszakértő szerint
Dr. Shelby Harris, az alvás nagykövete osztja meg velünk tippjeit, hogy a lehető legjobban aludhassunk, és felfrissülve, kipihenten, energiával telve ébredjünk.
Az illatok ereje: töltődj fel energiával, motivációval, és élvezd egyéb hatásait
Mint egy varázslat, az illat képes növelni a fizikai, mentális és érzelmi energia szintjét. Megvizsgáljuk azokat az illatokat, amelyek pont akkor adják meg a megfelelő lökést, amikor a legnagyobb szükséged van rá.
Szórakoztató, energiaszint-növelő, bárhol végezhető edzés
Dobd fel a napod ezzel a rövid, energikus testmozgással, amelyet Alcides Jackson edző állított össze azért, hogy megadja neked a számodra szükséges endorfinfröccsöt
Mi az energia?
Testünket, elménket és lelkünket egyetlen láthatatlan erő egyesíti: az energia. Megvizsgáljuk a különböző energiákat, és azt, hogy miért olyan fontosak önmagukban is, és miért sokkal hatékonyabbak, ha egyensúlyban vannak.
Élénkítsd fel magad ezekkel az élénkítő arcmasszírozó mozdulatokkal
Fáradtnak látszol? Gyors megoldást keresel, mert későn feküdtél, vagy csak forgolódtál az éjjel? Ne keresgélj tovább: mutatunk három egyszerű masszázsfogást, amelyekkel maximális energiaáramlás és tökéletesen ragyogó bőr lesz a végeredmény.
The SPF essentials: Everything you need to know about sun care
A lot of information exists about what is safe and what is risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.
"My Soulful Life" with Laurien Meuter
We put 13 life-affirming questions to the Tiny Miracles founder
How your refill purchase is helping to protect the planet
For every refill you buy, we plant, protect or restore a tree. This is why.
7 easy, healthy, dinner ideas you'll look forward to all day
Deliciously satisfying and ready when you need it – try these easy healthy dinner ideas that are perfect for any night of the week. Who said healthy food wasn’t tasty?
The one positive habit that makes every relationship better
Regular, constructive, two-way feedback fuels a successful working environment and positive connections with colleagues, but could this 360 approach work for your out of office relationships? Rituals investigates.
A saját szavaival: hogyan változtatta meg a Tiny Miracles Tisha Pardeshi életét
Tisha Pardeshi Mumbaiban egy kunyhón osztozott a nagycsaládjával, a Tiny Miracles segítségével azonban elkezdhetett egy saját házra spórolni, és így ki tudott törni a szegénységből.
Legyen napi testápolási rutinod tudatos része ez meditációs gyakorlat
Vezetett meditációs sorozatunk segít jelentőségteljes pillanatokká varázsolni a nyűgös feladatokat; az időkényszerből csak az idő marad.
Love the Sun and Your Skin: Expert Tips for the Summer
You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.
3 delicious iced tea recipes that are great for body & mind
Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. Here are three simple recipes to keep you happy and hydrated all summer long.
Be positive and think happy thoughts with meditation
Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.
Egy pillanatnyi… Pozitív gondolkodás
A pozitív pillanatok megteremtése kulcsfontosságú a jóllétünk szempontjából. Összegyűjtöttünk hát egy sor apró, a pozitív gondolkodást elősegítő tippet, amelyeket bárhol és bármikor kipróbálhatsz
Why a positive mind-set is good, but a few negative thoughts make it better
Known as toxic positivity, a “good vibes only” attitude can stop us embracing our negative side but there are some crucial benefits to (sometimes) feeling blue.
Not sure what to cook? Our 2-course Mother's Day menu has done the thinking for you
Arguably the most thoughtful gift you could give mum this year – follow these recipes to make her a delicious homemade 2-course dinner.
Scrub school is in session: everything you need to know about exfoliation
There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder--it literally removes dead skin cells to make room for new ones. Scrubs can be sugar, salt, bamboo or rice based. But which type of scrub is right for you?
A lelki nyugalom művészete: Mit is jelent a pozitív gondolkodásmód?
Ebben a hónapban egy újabb sarkalatos pontra fókuszálunk: a pozitív gondolkodásra. Megmutatjuk, milyen előnyökkel jár, ha több tudatosságot viszel az életebe, és persze azt, hogy hogyan tedd ezt.
Walking meditation: step your way to health & happiness
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
Why growing your own herbs is good for body, mind and soul
From saving money to calming anxiety – this is why you need to create and cultivate your own herb garden.
Soul School: Learn all about breathwork and how to do it
Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.
A simple guide: how to get candle wax out of the jar
Want to reuse your candle jar? Here’s four ways you can remove all the wax remnants so you can give that pot a new lease of life.
This pineapple ‘Easter egg’ makes a simply stunning dessert
For a taste sensation that’s super easy to make, you can’t beat this fruity twist on the traditional Easter egg served with a decadent chocolate sauce.
Spring cleaning: the ancient custom we should all embrace
Almost every culture and religion has a spring cleaning custom, often linked with celebration and gratitude. So how can we recapture that mood in our modern lives, and make mindful moments from the mundane?
"My Soulful Life" with Jon Rose
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
When a bad night’s sleep isn’t your fault
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
Sleep myths busted by Dr. Shelby
I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know.
Eat your way to better sleep with these calming recipes
We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.
10 heartfelt Mother’s Day gifts your mum will love
Treat your mum, or the mother figure in your life, with our expertly curated edit of gifts for every budget.
The wellbeing tips every woman should know at every decade
From nutrition and fitness to hormones and skin, our collective of experts explain what you need to do, when.
Your top 10 sustainability questions, answered
You asked, and we answered. Here are our most frequently asked sustainability questions, and all the answers you need to know.
Make your nighttime skincare routine a mindful moment with this meditation
With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.
Broken your new year intentions? Why March is the perfect time for a spring re-set
Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!
"My Soulful Life" with Niraj Naik
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.
Try this new twist on shakshuka - a comforting one-pot wonder
This flavoursome and filling breakfast dish is perfect for sharing with friends and family.
Wave goodbye to dry skin on your body with our expert tips
Looking to soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften.
Dry skin on your face? This is how to soothe it once and for all
Get a hydrated and glowing complexion with our expert tips for treating dry skin on your face.
3 guided meditations to help you live in the moment
Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.
Why you might be looking for love in all the wrong places
Science shows that falling in love boosts your health and wellbeing, but as Laura Jane Williams explains, you don’t actually need to find ‘the one’ to reap the benefits
This is why microbiome skincare should be on your radar
Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.
Try a 15 minute guided meditation to create awareness
Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.
How understanding your gut instinct can unlock a happier life
By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.
Your moment of... Awareness
Awareness is one of the points on The Art of Soulful Living compass. And yet, making space for moments of awareness in your day can seem like another think to check off your to-do list. That is why we have broken awareness down into handy bitesize moments you can try anytime, anywhere.
Perfect for lunches and snacks—hummus 3 ways
Discover not one but three hummus recipes. Try your hands at making natural lemon, kalamata olive and sun-dried tomato hummus today.
Fast, fun, effective - rediscover the joys of skipping
Want to get back in shape fast after the festive season? Rediscover the joys of skipping with our heart-pumping, mood-boosting workout.
It's skincare's hottest ingredient but what is bakuchiol?
Bakuchiol is a trending skincare ingredient in the beauty world and for good reason, beauty experts have dubbed it nature’s plant-based alternative to the anti-ageing gold standard, retinol.
How to master the art of attention in a distracting world
The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
9 non-alcoholic drinks to get you through dry January
It’s that time of year again. Here are some delicious ways to shake things up this month.
An alternative to New Year’s resolutions: discover the solemn vow of Sankalpa
Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it.
How to make a digital detox really work for you
Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.
Niksen: The wonderful art of doing nothing
Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.
"My Soulful Life" with Claire de Caluwe
Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self.
Birthday coming up? Try this super easy crowd-pleasing cake recipe
New to baking or short on time? Here’s an easy cake recipe that your friends and family are sure to love.
Cranberry, cinnamon and white chocolate cookies that make the perfect gift
Why not treat your friends and family to a homemade gift this year? Super easy to make, these cookies are a little festive delight.
Our expert guide to scenting your home for the festive season
Discover our expert guide for combining and layering the perfect combination of interior fragrances to create the perfect cosy ambiance.
Affirmations: Do they really work?
Unlock the science behind affirmations and find out how to use them to stay positive and healthy.
The surprising reasons you should give stargazing a try
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
Meet the Indian communities that our tree-growing pledge is transforming
Mangroves are vital, but don’t just take it from us – we spoke to the locals of the Sundarbans about why they need their forests restoring.
My Soulful Life with Dee Boomkens
We put 13 life-affirming questions to Dee Boomkens, founder of AndBloom.
Warming vegan birria tacos for cold nights in
Birria is a Mexican dish, traditionally made using goat meat. Unsurprisingly, this tender spicy stew only gets better when served in a taco. And because everyone should get a chance to try this delight, we’ve made you a vegan version. This recipe replaces the meat with different kinds of mushrooms to bring texture to the dish and by leaving it to stew for enough time, it develops a delicious umami flavour that will have everyone reaching for another bite.
Feeling stiff in the morning? This 15-minute joyful yoga flow will loosen you up
Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.
What's the difference between joy and happiness, and why is one better for your wellbeing
It’s easy to view joy and happiness as interchangeable, but knowing their differences can be vital when understanding our emotions.
Rituals is on a mission to grow 5 million trees—this is how we're doing
The race is on! We’ve been planting, protecting or restoring a tree for every refill sold. With just over one month to go, this is how we're doing:
An indulgent 3-course festive menu to impress friends and family
Entertaining? Wow your dinner guests with this delicious vegetarian starter, main and dessert, created by the head chef of Restaurant Rouhi.
Perfect French toast for a lazy weekend brunch
Try our vegan twist on this breakfast delight with a blueberry and orange cream topping.
How to find a fragrance you'll fall in love with forever
Finding a new fragrance is more than just a matter of personal taste, there’s a science to it. Here's how to find your perfect perfume match, and how to get the most out of it
Can you resist this deconstructed vegan cheesecake with orange caramel?
You may think you know cheesecake, but not like this. Treat your dinner guests to this deliciously nutty and creamy, vegan extravaganza
Hanakotoba: The secret Japanese language of flowers - and which ones say I love you
With love as the central point of our Art of Soulful Living compass, here’s all the ways you can show your love through flowers
Focus a busy mind and fire up your body with this 25-minute Pilates sequence
Feel a greater sense of joy and peace with this endorphin-boosting Pilates class
Boost your confidence with our quick self-love mirror meditation
Take an impactful 8 minutes to transform your day with self-love and gratitude
A restaurant-quality dish you can make at home: Chicken yakitori negima
Want to show off your culinary skills to your dinner guests? Look no further than this classic Japanese dish with juicy chicken coated in a sweet and salty glaze
This is how to boost your emotions with the power of perfume
From feelings of confidence to comfort, this is the smart way to use fragrance to strengthen your mood
The Art of Soulful Living: What is love?
This month our focus is on love. The glue that binds us and that brings peace and joy to the world. Bring it into your life with our deep dive
"My Soulful Life with Katharina Nikelski"
My Soulful Life: 13 life-affirming questions with ballerina Katharina Nikelski.
Fall in love with autumn with this seasonal, hearty, butternut squash salad with curly kale
Not all salads are born equal, this nourishing and filling dish doesn’t just taste great it’s calming too.
Join our Mindfulness for Modern life masterclass with Ruby Wax
Learn how to train your brain to stay calm and stress less in this simple masterclass led by expert Ruby Wax
The secret to focusing your busy mind in a hectic world
We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast
Why we all need a coping mechanism for the stressful moments in life
Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment
What is mindfulness, really?
In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise
Neuroplasticity: the secret to rewiring your brain for calm
Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last
How to use mindfulness to ease life’s big worries
From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how
Ignite your gratitude and feed your inner optimist for a happier mindset
Ever noticed how some people seem to remain upbeat, regardless of what life throws at them? Optimism is said to be the holy grail of wellbeing, but is it something we can learn?
Meet our new mindfulness ambassador, Ruby Wax
Ahead of our new Mindfulness for Modern Life Masterclass, meet our expert Ruby Wax. With a master’s degree in Mindfulness-Based Cognitive Therapy she can help you feel less stressed.
Batch cooking doesn’t have to be boring, here’s a miso soup you’ll want again and again
Try this at-home version of Rouhi’s iconic miso soup - a dish you won’t be able to get enough of.
This 1-minute meditation is like hitting reset in your mind
This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded.
Encourage a joyful mind-set with this quick happiness-boosting meditation
Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.
Explore the mood-boosting benefits of citrus scents with our expert guide
Conjuring up good vibes and natural highs, there’s a reason why bergamot, orange, lemon and lime are all people-pleasing aromas.
Redefining happiness: Welcome to the era of quiet joy
Discover how to keep hold of the simpler lockdown life we experienced when the world drifted away.
"My Soulful Life" with Lorenzo Viotti
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Create a positive start to your day with this 10-minute morning meditation
Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.
Find your focus and boost your strength with this mindful resistance workout
It’s easy to lose sight of why we exercise – to feel good and nurture our body and brain. Challenge both, while staying focused, with this mindful bodyweight workout.
Pride stories from across the globe
Five people from around the world tell us what Pride means to them this year.
Ice cream, but with a twist - treat your guests to a truly joyful dessert
This delicious dessert is the perfect combination of crunchy and creamy textures, ideal as a cooling treat during hot summer days.
How to prepare for the perfect day at the beach
Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the coast, check out our tips to keep you healthy and happy during your time in the sun.
Add some fun in to your flow with this bonding routine for friends
Enjoy this fun yoga flow with your best friend, and add a whole new dimension to your friendship.
Technology: how to use it to bring you joy
In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments.
Manifest a happier tomorrow, today!
In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.
Channel the negative into positive
Welcome! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.
How to be happy every day
Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.
Introducing Joy to the World, our new masterclass with Mo Gawdat, Rituals’ Happiness Ambassador
Our masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Identifying your traits and the true power of the feminine
Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.
How the ancient tradition of incense can improve your wellbeing
Eastern traditions and western science agree, incense has incredible mood-boosting benefits especially when combined with meditation. Let's dive into the facts.
This is how to forgive yourself on self-critical days
Racing thoughts, self-criticism, a busy ‘monkey mind’ – we’ve all been there. Calm your thoughts with this forgiveness meditation.
"My Soulful Life" with Jasper Abels
In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Our happiness ambassador, Mo Gawdat shares 3 happy habits
Plus, he tells us how tragedy set him on a mission to make 1 billion people happy.
How to silence your inner critic, think more positively and believe it
Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.
The #1 secret to a successful life
Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.
5 Tips to help you discover your passions
Not sure what you’re passionate about? Here are 5 ways to find and live your passions.
Positive thinking: How to do it, and how to let it fuel your life
If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!
The glorious happiness-boosting benefits of cultivating gratitude
Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.
How to live a happy life and pay your happiness forward
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
The power of love and how it helps you to live a happier life
We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.
Revealed: What is happiness? Plus, the simple trick that will bring more of it into your life
We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.
Happiness, joy, and fun - why knowing the difference is key
Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.
There’s a formula for happiness and knowing it will change your life
Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.
5 simple tips to help you live happily in the moment
Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.
The lessons everyone should know to live a full and happy life
Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.
Reclaim your authentic self, and take a big step towards finding happiness
Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.
Face your fears and unleash your true potential in 6 easy steps
By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears...
These morning stretches will wake up body and mind
Set your alarm a couple of minutes early and start the day right with this morning stretch practice.
Serendipity: What it is and how to welcome it into your life
You could call Serendipity a stroke of luck, a situation where you find good things you weren’t looking for. But is there a way to manifest more of it?
“My Soulful Life” with Dagmar Brusse, Creative Director of Rituals
In our new monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...
Celebrate World Yoga Day with our 3 most popular flows
From relaxed muscles and a toned body, to a calm mind and deep sleep, these 3 popular yoga sequences will upgrade your life.
Meet the founding father of Rituals, Raymond Cloosterman!
Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspirations and the journey that led to the company's success.
Build a happier mindset with this 10-minute meditation
From getting rid of negative energy to creating a happier mindset, this 10-minute meditation helps you get there.
BBQ chargrilled little gems, filled with salad
It’s summer, it’s BBQ season and it’s time to add something new to the table (literally). Try these deliciously smoky chargrilled gems for a healthy summer side dish.
Sneak peek! The Book of Rituals is on sale now
This season, we're celebrating the release of our first ever book, The Book of Rituals. Take a look inside.
Let the sunshine in: 5 boosters for body, mind & soul
Channel a sunny state of mind with these simple tips to bring uplifting energy into your life.
Reclaim your passion and purpose with this guided meditation
Become aware of your deepest wishes and dreams, with this guided meditation for passion and purpose.
The 30-minute workout that leaves you happy and energised - yes, really!
If you want to lift your spirit and feel light and happy, try this 30-minute workout.
Balance body and mind with this Viloma breathing meditation
If you could use more focused energy in your life, this calming but invigorating Viloma breathing meditation is for you.
For the perfect post-workout dinner, try these spiced black beans with veggies and tomato sauce
Loading up on protein after exercise doesn’t have to mean loading up on meat. Recharge your body with this delicious vegan recipe.
This endorphin raising yoga sequence will put a smile on your face
Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.
A calm and mindful workout for a firm, flat core
Forget carving a six pack for summer, this mindful workout will firm your core and strengthen your body for life.
Medjool date and mandarin scones
Enjoy a sweet but healthy start to your morning that’s both nutritious and delicious.
Bring the joy! Everyday ways to spread a little happiness
Follow our simple small acts of kindness to put joy out into the world and help make someone happy.
Fire up your positivity with this powerful visualisation meditation
Learn the secrets of visualisation and create a more optimistic outlook by discovering the power of your own mind.
Resistance flow: The muscle-firming sequence that also melts away stress
This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.
This DIY foot massage is the perfect pre-bed wind down
If you’re looking for the perfect way to wind down after a busy day, then this indulgent, easy-to-do foot massage is a fast way to relieve stress, writes Sarah-Jane Corfield-Smith.
How reflection can reveal your authentic self
A life coach’s guide to getting self-reflection right and – spoiler alert – it’s easier thank you think.
Vásárolj okosan utántöltő-útmutatónk segítségével
Utántöltőink nemcsak pénzt takarítanak meg, hanem a csomagoláson is spórolnak. Az alábbiakban olvashatod a Rituals termékek utántöltésének összes formáját ismertető, teljes körű útmutatót.
Boost your wellbeing and get back on your feet with reflexology
Feeling out of balance? Discover the pressure points in your feet that can boost your wellbeing, and master the strokes that will get your energy flowing again.
Wind-down stretches to help you switch off
Help your body relax and recuperate with these wind-down stretches.
Banana chocolate smoothie bowl with peanut butter
Treat your taste buds and your body to a delicious banana, chocolate and peanut butter smoothie bowl - loaded with flavour and health-boosting antioxidants.
3 calming meditations if the news is making you anxious
We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled.
Join our sleep masterclass!
With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.
Your journey to Soulful Sleep starts here
Welcome to your first day! To kick off Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
How sleep smart are you?
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
How to get to sleep fast: The daytime rules for a great night’s sleep
From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.
Why everyone needs a worry moment
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
The ultimate guide to winding down
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Set the stage for sleep
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Discover the surprising benefits of quality sleep
Congratulations! You’re halfway through Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
What to do when you wake in the night
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
How much sleep do I need? Plus, why being sleepy doesn’t mean you’ll go to sleep
Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.
Smart tips for sleep-inducing self-care
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
The gender sleep gap and how to solve it
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Why can't I sleep? When broken sleep needs specialist help
Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.
The most important things to know about sleep
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
Working from home? Treat yourself to this delicious superfood salad with umami dressing
Delicious dishes aren’t just for dinner time. This lunch recipe is ready in 15 minutes and is loaded with nutrients to give you a boost of energy.
How to take care of yourself on triggering days
They’re often assumed to be universal moments of joy, but for some, events like Mother’s Day can be challenging. Danielle Hine reveals the small acts of reflection that can lead to a greater sense of peace.
Our simplest ever beginner’s meditation
From how to sit to handling a wandering mind, this three minute audio covers all the basics whilst guiding you through your first meditation.
Get a spa experience with just one scrub
Elevate your body scrub in to a meaningful moment with our spa-inspired tricks. From aromatic infusions to professional ways to apply, here’s how one scrub can soothe skin and soul.
Meet Rituals’ new sleep ambassador, Dr. Shelby Harris
To mark World Sleep Day, we’re delighted to announce Rituals’ new sleep expert Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.
A reflective meditation for ultimate focus
Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.
Try these stimulating inversions to encourage a state of reflection
Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.
A grounding and balancing Ayurvedic meditation
In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.
The Art of Sleep: A podcast series on sleep and how to improve yours
Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.
The evening skincare routine for smooth skin and sweet dreams
Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.
The Art of Breathing: Breathwork techniques that will influence your mood for the better
Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.
A guided evening meditation to prepare for restful sleep
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
Discover your compass for personal wellbeing
Wherever you start on our 13 point compass, and however often you consult it, you’ll come a step closer to discovering what true happiness means for you.
This DIY hand massage is perfect before stressy meetings
Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.
A powerful Vinyasa flow for a strong core
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
If you have a skincare routine, then why not have one for your hair?
A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.
Open your heart chakra on Valentine's Day with this guided meditation
With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.
The art of concentration: psychologist tools to help you focus
Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.
A soul-soothing, seasonal supper – try this dahl for a warming mid-week dish
Packed with spices and nutrients, this delicious dahl is the perfect way to warm yourself up through the last of the winter months.
This Kapha yoga class will get your inner fire burning
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
Reignite your sense of joy and happiness with this mood-boosting meditation
Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.
Cacao Goji bites: A mood boosting snack for when you need a little pick-me-up
These little balls of energy are the perfect cure for an afternoon slump.
9 ways to have happy strands and good hair days
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
My soulful skincare routine
Living proof that beauty isn’t just skin deep, three women share how their skincare regimes have a powerful effect on their wellbeing.
Rouhi’s signature coconut rice pudding - a dessert that will make your mouth water
A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.
Banish tension with this guided meditation
Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.
Beat the Blue Monday blues with 8 healthy winter routines
As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.
Calm an anxious mind with this yoga & meditation combo
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
How to have a good hair day, whatever the weather
Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.
A cleansing yoga flow to restore and revitalise the body
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
How to turn the Great Resignation into the Great Reflection
With the pandemic forcing us all to slow down, record numbers of people are reconsidering their careers. But first you need to reconnect with yourself, say experts, and discover what really gives your life purpose. Here’s how…
Find focus with this grounding meditation
For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.
This is how to have a shower that’s as indulgent as a bath
Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.
Invigorating yoga to get you feeling New Year ready
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
Our expert guide to a holiday filled with compassion and kindness.
Have a truly soulful, love-filled, festive season with our guide to a holiday filled with compassion and kindness.
Ground yourself with this meditation for holiday overwhelm
Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.
The incredible benefits of candle meditation, and how to do it
Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.
A 10-minute Pilates workout that's fun and super effective
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
Light therapy: home cures for darker days and the science behind it
Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.
A moment of reflection: How to round off the year with gratitude
Tired of your new year’s resolutions failing? Try looking back rather than forward. Practicing gratitude has proven health benefits - here’s how to start.
All the ways shopping with Rituals helps you do good for the planet
Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.
How to retrain your brain to love rainy days
With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?
Get cosy with this fragrant chai latte and matcha cookie with white chocolate chips
The perfect remedy for dark, rainy days, snuggle up with this delicious sweet treat.
Ward off flu with this immunity boosting meditation
With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!
The art of finding happiness in the smallest of things
Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.
Two decadent non-alcoholic drinks to get the party started
The heady mix of blood orange, honey and vanilla make a sumptuously seasonal aperitif, while our simple mojito mocktail is a guaranteed crowd-pleaser.
Relax post-workout with our simple foam rolling session
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
This meditation will boost your energy during the winter months
It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.
How not to get sick and stressed over the holidays
What to do in November to have a healthy, stress-free December
Switch up your brunch game with this hearty vegan ramen broth
Brunch menus can be a challenge for vegans, but with this delicious ramen broth with dried shiitakes and oyster mushrooms, they’ll feel like the guest of honour.
A powerful Pilates workout for lean and strong muscles
Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.
Add radiance to your skin in minutes with face reflexology
Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.
How to hold on to joy and prolong feelings of happiness
Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer.
A fast-acting anti-anxiety meditation for stressful moments
Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.
This pearl barley and pumpkin risotto is perfect for chilly autumn nights
Healthy comfort food does exist with this soul-nourishing recipe that’s high in fibre, nutrients and taste.
An anti-stress yoga flow to start the countdown to Christmas feeling relaxed
This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.
The incredible energy healing benefits of Jin Shin Jyutsu
Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.
This is how to update your skincare routine from autumn to winter
If you change your coat according to the seasons, then you should be varying your skincare too. Here’s how to protect your complexion from the elements, without overwhelming it.
A grounding chakra meditation that will leave you feeling balanced and calm
Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.
25 daily habits to slow down and improve your well-being
Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.
Breath of Joy: Breathe in, breathe out, and let the happy vibes flow
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
An inspiring mandala yoga flow that will challenge body and mind
Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.
10 hands-on tips for living more consciously
With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.
Craving comfort food? Try these delicious chickpea patties
Vegan, tasty and delicious, these patties are an excellent replacement for a traditional burger.
An effective yoga flow to release your hips and lower back
If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.
This diet is proven to help you sleep
Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.
Reset with this 20-minute guided power nap meditation
If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.
Autumn is here: how to stay balanced during a seasonal change
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
Keep it simple, unclutter your life
Have you ever looked around your house and felt overwhelmed at the sheer volume of the stuff you own? If so, we’ve assembled a few of de-clutter guru Marie Kondo’s most important tips here.
This is how to get the most out of your home fragrances
From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide.
Anti-inflammatory and antioxidant, try this comforting khichdi recipe
A nutritious lentil dish with ginger and turmeric.
Your guide to understanding fragrance and finding one you love
Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.
Yoga for a Tired Neck and Shoulders
This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.
The secret to healthy cooking made easy
Want to eat healthier more often? It’s all in the art of stocking your pantry.
A 1-hour midday routine that will awaken your senses
Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.
4 things you can only see when you’re slowing down
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
This is how to have a more mindful commute
Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.
Soulful living starts here: practical ways to a relaxing home
There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.
How one New York charity is making a difference to the lives of women and children
Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.
Rooftop gardens: A secret oasis that does good for the world
From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.
Rewilding: Unleash your inner child with this new outdoor fitness trend
Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.
Try this playful yoga workout to feel happier in an instant
Tap into your inner child with this playful yoga workout and feel happier in an instant.
How to master the art of beekeeping: a mindful way to help the planet
Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.
The benefits of forgiveness and how to do it
Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.
7 Natural and caffeine-free ways to boost your energy
We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.
A simple evening routine that will set you up for a great night's sleep
Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.
How to manifest the life you want — a go-to guide
The power of manifestation allows you to harness the life you (subconsciously) envision and turn it into reality through thought, attraction and belief.
A fresh take on baba ganoush - perfect for picnics
Try this delicious healthy dip recipe, plus explore more recipe ideas to build a wonderful summer picnic feast.
How to live a zero-waste lifestyle—is it really do-able?
Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.
A full body resistance band workout you can do anywhere
If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.
A deep dive into the mystical side of water and how it constantly surprises scientists
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
The 10 different forms of friendship and why you need them all
Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.
A cooling yoga flow to help you sleep during hot summer nights
Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.
The perfect morning routine for hot summer days
If you’re feeling bit groggy when you open your eyes, try incorporating these practical tips into your A.M. for a fresh start to the day.
Ideal for summer nights: A spicy Thai peanut salad and fresh, sour mocktail
Enjoy this spicy summer salad and accompanying refreshing mocktail, that’s both healthy and delicious.
Your ultimate after-sun skincare routine
Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun.
How to do an energising sun salutation, step by step
Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.
Sharing is caring: Vegan Peking Pancakes
Spread kindness by lovingly preparing these delicious pancakes, a twist on the classic recipe, to share with friends and family.
Try this relaxing sunset yoga flow on the longest day of the year
Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.
Are you hyper-aware of people’s feelings? Find out if you’re a highly sensitive person
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Small acts for big change: Rituals and Tiny Miracles working to make the world a better place
To stay out of poverty, you need a fair income. But where do you begin when you have zero tools to start with? Tiny Miracles knows.
Discover how to ease your hay fever symptoms this summer
Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.
A high intensity yoga flow to boost your energy
Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind.
6 foodie tricks that are healthy for you and the planet
Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
How to feel confident in your body—because all shapes and sizes are beautiful
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
6 incredible things we can learn about kindness from Korean culture
Discover the kindness customs and traditions that date back centuries.
From 15 to 45 minutes, try these full-body Pilates workouts
Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.
8 nutrition tips for healthy & radiant skin
Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.
A kindness yoga flow for when you need some TLC
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Karma: what it is, what it’s not, and how to live by it
Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Feel good food: Try this spicy tempeh burger
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Discover the 10 kindness traditions to know from around the world
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
The incredible history of cacao ceremonies and what it’s really like to try one
Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.
How to cultivate the art of being alone, but not lonely
From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone
Want to live healthier for longer? Factor these longevity tips into your life
From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.
9 tiny, easy energy-boosting habits to incorporate into your day
Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.
Get inspired by the beauty of haiku: Japanese poetry
Discover the incredible history of haiku poetry and how these poems can inspire you every day.
How to give your home an energy detox
Whether you have recently moved in or your house just doesn’t feel like home, try cleansing and rejuvenating the energy. Giselle La Pompe-Moore, spiritual guide, meditation teacher and founder of Project Ajna, shows you how.
Lighten up with this citrusy Japanese salmon and noodle bowl
The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty. We like to serve it cold, perfect for a sunny spring day.
From better sleep to increased productivity, this is how to recharge your life
A simple guide to becoming more energised every, single, day.
An expert guide to becoming a compelling storyteller
Whether chatting with friends or colleagues, the power of effective storytelling can surprise and delight. Discover how.
Jiriki: The Japanese movement therapy you can DIY for increased flexibility, better health and more
A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.
Sustainable Innovation at Rituals: An Interview with Niki Schilling
In this interview, Impact Officer Niki Schilling explains how & why Rituals commits to supporting the planet.
Harness the joy of spring with this blossom-inspired meditation
The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment.
The secret energy-boosting power of spring and how to harness it
Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.
Let the sunshine in: 7 foods with energising and immune-boosting vitamin D
It can put a spring in your step and a smile on your face which is why we need more, more, more of it. Here’s where you can find your fix…
Try this Japanese soul food: Okonomiyaki pancakes
Meaning “how you like it cooked” these delicious pancakes will feed the whole family.
Chromatherapy: The power of colour on your well-being
Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.
Easter brunch: Roasted asparagus with easy vegan wasabi-hollandaise
This wonderful, seasonal, dish is the prefect add-on to your Easter brunch table. The colours of green, yellow and white really pop in this recipe and you can make it totally vegan if you leave out the poached eggs.
The Happiness Masterclass designed to transform your life in 14 days
In Conversation: Rituals Creative Director Dagmar Brusse and Happiness Ambassador Mo Gawdat talk about the challenge to make you happy.
5 ways to boost your mood on down days, according to an energy healer
Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.
A Birthday Treat: Banana Bread with Cheesecake Topping
Treat your dad to this super tasty banana bread combo with cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!
Learn How to Do Sun Salutations, Step by Step
For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.
Ikebana: The Japanese tradition of flower arranging that’s perfect for Mother’s Day
Descending from the Buddhist ritual of flower offerings, forget ready-made bouquets this year and embrace Ikebana
Energising Overnight Oats That Will Set You Up for the Day
With no prep required come morning, these overnight oats are a simple, tasty breakfast that will give you a welcome energy boost.
The power of mother figures and the unexpected places we find them
School, yoga class, university, we bet some of the best female bonds you have blossomed without you even realising.
All the different types of energy and how to harness them for your brightest day
If you don’t know the difference between your prana and your chi or how to use your soul energy to regulate your emotions, you’re about to find out.
Mindfulness for teens: a guided meditation to get started
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
George Clooney: Making change happen
The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.
Try yoga nidra meditation for your best night's sleep
Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.
An interview with the incredible chef behind our soulful dishes: Rouhi’s Renaud Goigoux
Renaud Goigoux is the creative mastermind behind the beautiful dishes at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.
Scent your mood: Loungewear fragrances to wear at home
Discover the beauty of loungewear fragrances and uplift your mood with scent.
Why happiness is an essential piece of the well-being puzzle
Happiness is an essential part of well-being. Rather than strive to be happy ‘one day’, here are 6 reasons to be happy today.
How to give and receive loving compliments
Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.
5 ways to protect your spine while you’re working from home
Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.
The Importance of Life-Work Balance (and How to Get It)
Everyone talks about work-life balance, but shouldn’t life come first? We reveal 5 tips to help you balance your home and career.
15 ways to keep up your well-being while working from home
From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.
Qigong: The ancient exercise that is trending and why you should try it
From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.
Heart-warming Filipino spring rolls, perfect to share this Valentine’s Day
The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.
Balance the cold with heart and soul-warming recipes this winter
Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.
Discover the mystery of crystals and what they can do for your mood
Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.
An expert guide to discovering and loving your authentic self
Want to discover who you truly are and love that person? The Comparison Coach Lucy Sheridan reveals how...
How to create the perfect skincare routine for you
From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.
Positive thinking made easy in 5 simple steps
Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.
Super Bowl with Quinoa, Zucchini, Avocado and Nuts & Seeds
Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.
Fascial stretch therapy for brighter skin and a stronger body
Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.
Power walking: 6 incredible benefits for body, mind and soul
The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.
Lunar Living and how the moon affects your sleep routine
The moon affects all living things, but humans are the only beings who can experience this in full. Discover how to best optimise your nights based on the moon.
Try this healthy & mouth-watering 30-minute dinner tonight
You don’t have to deprive your taste buds while eating healthy. The proof? This mouth-watering baked cauliflower rice with tempeh. It’s nutrient-rich, low in calories and high in flavour. Eating healthy never tasted so good.
Blue mind: The 5 remarkable ways you can use water to feel calm
Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.
Basic pilates exercises for a strong body & mind
Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.
What saying ‘om’ in yoga really does for your body and your mind
It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…
Changing your brain: Breaking patterns, bad habits and vicious cycles
Be kind, start small and go slow are just some of the ways you can create healthy, long-term and achievable habits that stick.
The beauty detox: Intermittent fasting for your skin
“Skin fasting” – the act of avoiding (all) skincare products to "detox" your complexion – is a hot topic these days. But does it work?
No New Year’s resolutions: Try setting intentions this year
For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.
6 easy ways to reboot your health before New Year’s Eve
We’ve spent the past month eating and lazing about, and we’re starting to feel it weighing us down. Here are six quick ways to boost your body – and spirits – before this year closes.
The cherry on top of your Christmas menu: Indulgent Sticky Toffee Cake
Wow your friends and family when you serve up this delicious sticky toffee cake at the Christmas table! They’ll be talking about this indulgent dessert long into the new year.
This breathing meditation will focus your mind
Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.
Your healthy, festive four course dinner for the 2020 holidays
It's Christmas dinner with an Asian twist. Feast your eyes on this wonderful, healthy and delicious menu. From a 10-vegetable soup to green side dishes and steamed white fish with ginger.
After-work yoga flow to undo the damage of your desk job
Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.
9 easy self-care tips for the winter season
Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.
Tips for crafting an at-home meditation sanctuary
Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.
Discover why we light advent candles, and how the age-old tradition is still relevant today
Lighting candles during the hectic festive countdown is a simple, soulful way to take a moment to pause and reflect. Here’s why it’s a tradition worth holding onto.
Autumn warming drinks: Ayurvedic moon milk and cardamom choco-coco
Curl up with a good book in one hand and a seasonal heartwarming drink like Moon milk in the other. It’s time to be cosy and comfortable.
Spark your creativity with this inspiring guided meditation
Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.
Nourish life and discover the art of yang sheng to cultivate your well-being
The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.
Why scent does wonders for your well-being
Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.
9 foods that will boost your immune system this winter
Keep well this season by supercharging your meals with these immune-boosting foods.
Feel-good ramen soup with bok choy, bimi and shiitake mushrooms
Prepared with pan-fried tofu, stir-fried bok choy and a spicy hoisin sauce, this is one bowl of deliciousness that will warm your body and soul from tip to toe.
Passionate creativity: how to express yourself through art
Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.
Why self-massage belongs in your daily self-care routine
In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...
A guide to cultivating compassion in your life
We reveal the wonderful benefits of being compassionate towards others and yourself.
Veggie Singapore-style noodles with bimi and crispy carrot
Nothings beats a soul-warming, hearty bowl of vegetable Singapore-style noodles on these cold and dark October evenings.
Vegetarian black bean burgers with piri piri sauce
Calling all spice lovers! On tonight’s menu is a delicious black bean veggie burger with a cheeky piri piri sauce.
Tsundoku: The Japanese art of collecting books
In today’s sustainably-conscious world, we share 8 ways to reconcile a love of hoarding books with a more mindful approach to collecting.
Rituals L’Eclat perfumer Fabrice Pellegrin on making fragrance and the joy of wearing it
Discover Rituals’ innovative new unisex eau de parfum, L’Eclat, through the mind of the man who made it.
A holistic approach to flourishing this autumn
Want to feel your best this autumn? From tackling anxiety with binaural beats to taking inspiration from lunar living, this is how to boost your mood this fall.
Tsukimi: The Japanese autumnal tradition of moon viewing
Centuries old, the celebration of Tsukimi will inspire you to take a moment’s pause and count your blessings.
Ultimate refreshing Asian gazpacho with cucumber salsa
Turn down the heat for summer with food expert Mirjam Leslie-Pringle’s take on the traditional Spanish gazpacho!
Intuitive styling is the secret to easy, beautiful looks: Discover the best routine for your hair type
Beautiful hair doesn’t have to take ages to style. Intuitive styling, where you work with your hair’s natural texture, is the latest trend to embrace.
Veggie Peking Duck with crispy oyster mushroom
This veggie take on crispy Peking duck pancakes is so convincing that you might even prefer it to the traditional version.
5 Midday routines to help you reset and boost your productivity
Discover 5 easy habits to help you recharge, re-energise and boost your productivity when the midday blues come a-calling.
A slow escape in Amsterdam: How to explore the city like a local
An itinerary filled with mindful moments and nature, how to take in Amsterdam and come home rested.
How home scents positively affect body and soul
You want your home to be both comforting and inviting. You can do this by making your interior pleasing to the eye, but what about to the nose? Fragrance has a tremendous impact on how you feel, and you want your house to feel like home. Read on to learn how home scents can positively affect your mood.
Here’s all you need to know about face masks in skincare
It’s home spa time! Welcome to your 101 on the wondrous world of face masks and let’s dive into the basics and how to’s of face masks.
Positive psychology: The secret power of optimism
Learn how cultivating a glass-half-full attitude can help you in life, love, and so much more.
Matcha sushi salad: A healthy delight for summer evenings
This homemade sushi salad with matcha dressing is healthy, delicious – and perfect for warm summer evenings. Loaded with antioxidants, it’s an absolute delight for your body and soul.
6 Cool drinks for hot days
As temperatures rise, our bodies crave light and healthy drinks. Here are some delicious options to serve when you need a cool treat.
Natural skincare: Why you should go au naturel with your products
Natural skincare has been prevalent for a while now. Thankfully, being a mindful beauty consumer is easier than you think. Here’s how you can add nature to your daily routine.
Your next great escape is just an inhale away
Soothe your wanderlust by letting your nose take you on a sensory journey around the world this summer.
How to slow down without feeling sluggish: 6 tips
Want to revel in the warm, slow days of summer without feeling sluggish? These tips for finding your summer balance will both relax & recharge you.
Why Go for Natural Skincare? Expert Abigail James Explains
Expert Abigail James explains why you should switch to natural skincare. She also shares some of her favourite natural skincare ingredients.
Your summer-proof body is just a few yoga poses away
Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.
Sleep better this summer: 5 ways to fall asleep when it’s hot out
Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.
Tap in to the spiritual energy of full and new moons
The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.
Boost your energy naturally with pranic breathing meditation
Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
Full upper body Pilates workout for toned arms & abs
Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!
Top tips for strong lungs
Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.
This morning meditation will boost your energy in 5 minutes
Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.
Ayurvedic vegetable salad & eggplant curry
Hungry for more balance in your life? These vegetarian recipes for Indian vegetable salad and aubergine curry are inspired by Ayurveda and packed with flavour.
Lessons in mindfulness from the Tao of Pooh
The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?
Create a balanced home and life with Feng Shui
Discover why your house is a reflection of yourself and how you can improve your life by making small changes to your living space. Familiarize yourself with feng shui.
A Delicious Umami Poke Bowl with Fresh, Raw Salmon
Looking for a recipe that’s fresh and healthy – with an unusual twist? Dive in to the wonderful world of umami with this delicious fresh salmon poke bowl.
The marathon monks of Mount Hiei: Lessons in soulfulness
Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.
Clear and help heal your heart with this yoga practice
You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.
5 basic exercises you can do at home
You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
5 Reasons why you should drop everything and do nothing
Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all.
Make Your Day with this Uplifting Morning Yoga Flow
Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!
6 ways to well-being according to Deepak Chopra
The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
At home with wabi-sabi
Author Julie Pointer Adams tells us about the perfectly imperfect appeal of decorating with wabi-sabi – and how to bring it into your own home.
Heal yourself at home with massage
There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
Start your day right with this energising morning yoga sequence
Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.
Sculpt your lower body with this Pilates workout
Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!
The scent of serenity: Improve your meditation with aromatherapy
Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.
Simplify your life with these basic routines
Whenever things get a bit busy or overwhelming, routines add stability and much-needed balance to our lives. They comfort us, give us more energy, and improve our overall well-being. Explore some simple routines you can do at home to unwind and help you become your best self.
Matcha granola bars recipe for a dose of healthy sweetness
In the mood for a sweet and energising treat? Satisfy your snack cravings with this easy and healthy recipe for homemade matcha granola bars.
Discover these recipes inspired by India
Did you know that you can create more balance in your life by taking care of your body from the inside? These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.
Breakfast recipe: overnight oats with cardamom, mango & pistachio
A nourishing breakfast that doesn’t require early-morning cooking? Try this easy recipe for overnight oats with cardamom, fresh fruits and pistachio.
Start early, do it often: Talking meditation with 15-year old Stella Blu McFall
The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.
The best anti-ageing facial yoga exercises you can do at home
Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.
Declutter to destress: 6 tips for a serene home
Wondering how to make your home a stress-free haven where you can truly relax? These six easy decluttering tips will bring calm to your house and your mind.
Acai smoothie bowl: A 2-in-1 treat for the skin and palate
Looking for a healthy smoothie bowl to power up your day? This energising acai & banana recipe is sweet and fresh—and also packed with skin-loving ingredients.
For men only; how to keep your skin happy in the winter
While we know most guys out there like to keep it simple, winter skincare requires a bit more effort. So, here’s an A-Z guide to keeping your skin happy while it’s cold outside.
Workplace Wellness: How to stay healthy during your 9-5
You spent at least a third of your day at the office – how’s it impacting your health? Wellness at work is holistic – starting from your posture and going all the way to light, air quality and other concerns also factor in. Keep reading to get the lowdown.
How to Raise Your Energy Level During January’s Dark Days
January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.
6 tips for winter skincare: protect your skin against the cold
You've probably already perfected your daily skincare routine, but in winter, your skin can use a little extra love. With these tips, you’ll come through the season with beautiful skin.
Mindful manicure: 4 easy steps towards softer hands
Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.
Full moon yoga flow to renew your balance on restless nights
A full moon can often bring you restless days and sleepless nights. These relaxing yoga poses will help you slow down, find balance and align your energies.
Indulgent routines for the New Year
You’ve set your New Year’s resolutions – now it’s time to treat yourself. Get ready for an indulgent 2020 with these seven self-care tips for body, mind and soul.
Make your own spiced eggnog with a mango twist
Here’s a step-by-step recipe to give your homemade eggnog a festive (and fruity) twist this winter holiday season.
Bánh xèo: Vietnamese pancakes that your guests will love
Throwing a holiday dinner party? Impress your guests with this festive recipe for bánh xèo, or Vietnamese sizzling pancakes.
Golden chickpea soup with turmeric, coconut & jalapeño
Add sparkle to your holiday dinner table with this golden chickpea soup recipe with coconut milk, jalapeño peppers and turmeric.
Long day? Unwind with this slow evening yoga routine
End your day with this slow evening yoga routine to unwind, relax and sleep better. Start the video and expert Deborah will guide you through the poses.
7 Party makeup tricks everyone can master
Want to master the perfect party makeup every time? Here are 7 tips & tricks to try.
A guided body scan meditation for relaxation & stress relief
If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.
Cuddle up on the couch with these top 5 books for fall
Thanks to the colder weather, your comfy couch is looking more and more tempting. Cuddle up (guilt-free!) with one of these books and you’re sure to get through the fall.
Guided gratitude meditation for a happier & healthier life
An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.
In Vietnam, incense is about more than just a pleasant scent
Do you love the scent of burning incense sticks? There’s a tradition-rich “incense village” in Vietnam that you should know about.
4 inspiring women with epic interiors on how to make your house a home
Want to make your house feel homely? We called on 4 inspiring women with incredible homes to share their tips for organising and styling yours.
Balance your hormones naturally with this Vinyasa yoga flow
Hormones out of whack? All you need is this vinyasa yoga flow with lots of twists, inversions and other poses to restore hormonal balance. Watch the video!
How to ease back into your daily routine post-vacation
Sad summer’s over? 6 post-vacation tips for a smooth return to your daily routine after a long break.
Orange blossom pancakes with pistachio
These crispy pancakes with an Eastern twist truly are culinary masterpieces! Here’s how you whip up these easy yet deliciously refined breakfast pancakes.
Why community parks benefit everyone's well-being
Public parks are a source of well-being. Here’s why they make us happier & healthier, and where you can find the world’s most beautiful community parks.
Find peace of mind: discover 11 places in europe to unwind
Boost your mind and well-being by going off the grid on your holiday. Check out these 11 serene spots in Europe.
9 tips for a soulful garden (even if it’s tiny)
Transform your outdoor space into a soulful haven where you can retreat and relax. To help you create your own garden oasis, here are 9 essential tips.
Summer rolls with oyster mushroom, mango & lime-soy dressing
Vegetarians don’t have to miss out on umami. Enjoy the fifth taste in these summer rolls with fried oyster mushrooms, mango, avocado & lime-soy dressing.
6 summer solstice traditions from around the world
The summer solstice is here, bathing us in long hours of daylight. No solstice plans this year? Let these 6 sun-soaked traditions inspire & recharge you.
Why practicing good karma is the key to living soulfully
Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.
The muse for our newest collection? A museum piece that fuses east & west
The design of our Amsterdam Collection was inspired by a museum piece. In this interview, museum curator Femke Diercks tells all about the iconic pot.
Energy-boosting iced matcha latte: the ultimate summer drink
Made not with coffee but with powdered green tea, a matcha latte is a healthy energy-booster. Drink it iced for the ultimate summer pick-me-up.
The beauty of using ancient techniques in contemporary art
By incorporating ancient traditions into their work, Aoi Yamaguchi and Peter Bellerby create unique and stunningly beautiful artworks.
Digital detox: how being in nature can relax you
A digital detox is the perfect way to hit the re-set button. Here’s how going off the grid and heading back to nature helps us reconnect with ourselves.
The best hair care routines for your hair type
Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.
A simple guide to protecting your skin in a polluted world
Air pollution is causing our skin to age–but there’s no need to panic. We show you how to protect your complexion from those pesky polluting particles.
5 wellness lessons from the Japanese art of kintsugi
Kintsugi is the beautiful Japanese art of fixing broken pottery with gold-painted glue. Here's how this ancient practice can improve your well-being.
Strengthen your core with this yoga-pilates flow
To give your core some much-deserved love and attention, try this Pilates & yoga fusion flow designed by our expert Laura.
The serenity of the Japanese tea ceremony: the elixir of life
Drinking tea is not just about the beverage—it’s a ceremony. Discover what Japan’s traditional tea ceremony, chadō, can do for your well-being.
Natural skincare: what it is and why you should choose it
Natural skincare is on the rise and being a mindful beauty consumer is easier than you think. This is how to shop for natural skincare with ease.
The wabi-sabi way of life: an interview with Julie Pointer
Wabi-sabi writer Julie Pointer tells us why we shouldn’t aim for perfection when it comes to our homes, our lives, and the moments we share with others.
Travel Japan: a journey through the land of the rising sun
Japan is at the top of many travel bucket lists, and with good reason. Discover some of the most unique places to visit in the land of the rising sun.
Inemuri: the art of sleeping in public
The Japanese possess a talent that we should all be trying to cultivate. It’s called inemuri, it is sleeping in public, and here’s how it works.
Grooming tips for him: 7 simple steps to the perfect shave
From prepping to perfecting, here’s a step-by-step guide to a close and clean shave without nicks, cuts or irritation.
8 Japanese routines for a happy & healthy life
In Japan, happiness and good health are not goals—they’re habits. Discover what these 8 simple yet powerful habits & traditions can do for your body, mind & soul.
Stir fry with spinach chicory and baby bok choy
You are what you eat, and the same goes for your skin. That’s why we teamed up with our foodie Mirjam Leslie-Pringle and skincare expert Abigail James for this exclusive leafy green stir fry recipe.
Face mapping: expert Abigail James on how to read your skin
What can your skin tell you about your health? Discover the ancient Chinese technique of face mapping with skincare expert Abigail James.
Double cleansing: what is it and how do you do it?
Double cleansing really is a quick, easy and effective way to wash your face. If you want to unlock great skin, this two-step cleansing routine is the key.
How to build a skincare routine: tips from our expert
Skincare expert Abigail James helps you put together the perfect morning and evening routine for your skin—from quick fixes to a long, luxurious treatment.
Try these soothing yin yoga poses for better sleep
Yin yoga brings your body & mind into a state of deep relaxation, which can help you sleep. Try this soothing bedtime sequence for a perfect night’s rest.
Let the world’s most beautiful forests de-stress you
Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.
Shinrin-Yoku: how forest bathing can heal you
The Japanese practice of forest bathing doesn’t involve soaking in a tub, but it can be just as relaxing. Here’s how shinrin-yoku can boost your well-being.
Looking at art: how you can relax and learn from it
Did you know that looking at art isn’t just fun—it’s actually good for you? Discover why it has a relaxing effect and how it can help you in daily life.
Meditation: why to do it and how to get started
Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.
Unwind & undo stress with this relaxing yin yoga sequence
Want to become more flexible—both physically and mentally? To help you relax more and stress less, try this soothing sequence of yin yoga poses.
Chinese New Year: everything about this beautiful tradition
The start of the new year doesn’t fall on the same day for everyone. Today is Chinese New Year—the most important Chinese holiday—also well-known as a celebration of spring. Get to know this beautiful tradition.
Early bird or night owl? Let your chronotype shape your day
When the alarm clock rings, do you rise and shine or hit snooze? Discover whether you’re a morning or evening person, and how to make that work for you.
Make the cold weather work for you with these warming routines
Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.
Your healthy winter recipes: kale soup & cauliflower masala
This recipe for kale soup and cauliflower masala ticks all your boxes: warming, delicious and super healthy. The perfect comfort food for winter.
How mindfulness can help you stress less
Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.
CEO Raymond Cloosterman on making your wishes come true
CEO & founder of Rituals Raymond Cloosterman turned a wish into a worldwide success. He explains the power behind wishing and how it can change your life.
This is why showing gratitude makes Christmas even more joyful
Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.
Warm up with a Golden Milk, beetroot & cocoa or chai latte
Love your lattes? Expert Mirjam shares 3 varieties that use vegetable milk instead of regular milk. Try a Golden Milk (with turmeric!) Beetroot & Cocoa or Chai Latte for an Ayurvedic twist on your favourite beverage.
Your inner genie: how to turn wishes into action
Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.
Get healthy and shiny hair with these 5 tips
Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.
Transition from day to night and unwind with evening yoga
After a hectic day, there’s nothing quite like yoga to unwind your mind and relax your body. Deborah takes you through the ideal routine to help you transition from an active day to a restful evening.
Why wishing can enhance your life and how it’s done worldwide
Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.
Step into the Persian kitchen with these 3 recipes
Food connects us all, and the Persian cuisine surrounding the celebration of Yalda brings family and friends together in a meaningful way. Try out these delicious recipes and add an exotic touch to your table.
Find your flow from day to night and back again
Every day is filled with transition. From waking up to an active work day to unwinding in the evening, we’re always changing. Expert Deborah explains, in simple and practical steps, how to find your flow.
Explore the unexpected beauty behind Persia
From its natural wonders to its thriving art scene, Persia—known today as Iran—has some delightful and little-known surprises worth discovering. Go exploring with us.
Power through low energy days with this balancing yoga practice
Feeling low on motivation? This yoga session will give you a much-needed balance boost. Deborah teaches you how to check in with your body and gain the strength to push out of your rut. Let’s get on the mat.
Day cream vs. night cream: here’s the difference, according to expert Abigail James
We've all idly wondered this: what really is the difference between day and night cream? Our skincare ambassador Abigail James breaks this down for you – and offers you advice based on your skin type.
Lucid dreaming: become aware and enjoy the sweetest of dreams
Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming.
Slow down & restore your balance with this yoga practice
Slowing down starts with yoga. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.
Boost your well-being by staying balanced this autumn
Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Watch it and discover how to restore your balance.
Energise yourself after yoga with these delicious yogi bowls
Boost mind, body and soul with these delicious yogi bowls. These 3 Asian-inspired recipes, designed by our expert Mirjam, make the perfect post-yoga meal. Balanced, tasty and just what you need to fuel yourself after a great session on the mat.
Find your centre with the final 3 days of yoga session
Are you hooked on yoga yet? If not, the final day of our 3 Days of Yoga program will get you there. Join expert Deborah for a session that will re-inspire, re-motivate and remind you why we all love yoga: and encourage you to take what you’ve learned in the previous sessions to create your own personal daily routine.
Raspberry smoothie bowl with chia seeds
This raspberry smoothie recipe is a delicious and creative way to get your vitamins. Perfect for a warm summer’s day when you’re in the mood for an ice cream but want a healthier alternative.
Boost mind-body balance on day 2 of the 3 days of yoga program
Feeling a bit out of balance today? That’s okay—day 2 of our 3 Days of Yoga program was designed to bring harmony to body and mind. Join us and expert Deborah to reap the full emotional and physical rewards of better alignment and listening to your feelings while you practice yoga.
Get back on the mat with Deborah and Rituals’ 3 days of yoga program
Whether you’re brand new to yoga or need some motivation to get back on the mat, we want to help. Welcome to Day 1 of our 3 Days of Yoga program, designed by our expert Deborah. Slow down, breathe in and let her guide you through a 30 minute session guaranteed to remind you why yoga is the best exercise for body, mind and soul.
10 ways yoga can reshape your health
Need more reasons to hit the yoga mat? We’ve got 10! Discover how and why yoga is the best exercise for both body and mind, and how we can help you jump-start your practice.
A personal look at yoga through the eyes of professional Deborah Quibell
Hear what expert Deborah has to say about her personal experience with yoga and how it has true life-changing potential. Check out this quick Q & A and be inspired to join our 3 Days of Yoga Program.
Open yourself up to the spiritual meaning of the lotus flower
Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.
Your new yoga practice: A sun salutations flow you can practice every day
Want to start every day with energy? Sun salutations are the answer. In this video, yoga expert Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.
Chic clothing to comfort body and soul: an interview with soulwear manager Karlijn Wolfs
The time you’ve been waiting for is here—the new Soulwear collection is in stores. We sit down with Category Manager Karlijn Wolfs to discuss the new collection, why Soulwear belongs in every closet and of course, Karlijn’s own daily routines.
You are meant to be real, not perfect: why self-acceptance is so important
Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.
Vegetarian Caesar salad with an Asian twist
At this time of year, our bodies and taste buds crave lighter foods. That’s why we asked our food expert Mirjam to develop some easy, healthy recipes that are perfect for the warmer weather. Check them out and enjoy the taste of summer!
Why writing every day is your new mindful routine
Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.
Stretch your way to ultimate muscle fitness with these easy exercises
You might think that stretching is only something you do before or after your workout. However, according to our fitness expert Chris, it’s actually good to do stretching exercises on a daily basis—especially when you sit still a lot of the day. He explains a few exercises that are easy to add to your daily routine.
Summer hair hacks you’ll love from expert Carmen Zomers
Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.
Why a daily meditation practice is more beneficial than going on holiday
Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation practice can be more relaxing than spending a few weeks on a tropical island—here’s how.
How to nourish the seed of mindfulness in your children
Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.
Meet your new reading list for a soulful summer
Looking for the perfect book to bring to the beach? Check out our summer reading list, filled with inspiration on slowing down and making the most of the season of sun.
Hello staycation! Unique and local holiday destinations for summer
No plans to travel abroad for your summer holiday? No worries, staying closer to home can be just as relaxing. We’ve selected some unique ‘staycation’ destinations nearby that can bring summer into your own backyard.
Arrive at your destination relaxed and ready for your holiday with these in-flight tips
Are you ready for take-off? Thanks to these tips to survive a long-haul flight, you’ll be sure to have a relaxed and comfortable journey. When you land, you’ll be fresh and completely ready to make the most of your holiday.
This yoga routine can energise you in just a few minutes
Think you don’t have enough time to practice yoga? Think again, because our expert Laura has designed a short yoga sequence that is ideal for even the most hectic of mornings. Watch and learn for a quick energy boost.
Explore this short yoga routine for more energy
We can all use an energy boost now and then. But thanks to the hectic pace of our lives, we often need it quickly. Expert Laura has created the perfect yoga sequence for when you’re short on time but still want a burst of energy to keep you going all day.
New to yoga? Try this Hatha yoga routine for beginners
Always wanted to try yoga but not sure where to start? Then you’ve come to the right place, because our expert Laura is here to help. Watch our exclusive video for a Hatha yoga routine that’s so simple and fun, any beginner can master it—even first thing in the morning!
Why yoga is the ultimate wellness practice for mind, body & soul
How are you celebrating International Yoga Day? Our expert Deborah explains how yoga can boost our health and happiness and lead to beautiful things like self-acceptance. Read on for a moving story that’s certain to inspire you.
Discover the meaning of light in your daily routine
Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.
Summer-proof your make-up with these tips from expert Carmen Zomers
We all love those warm summer days – but that heat comes with melting make-up. We ask expert Carmen Zomers for her best tips for summer-proofing your look.
These activities will help you stay active during the summer
The longer and warmer summer days always make us want to be outside. It’s the ideal time to start practicing some new habits in your daily life. We’ve put some ideas together to inspire you to stay active this summer.
Say cheese: why smiling is good for your health
How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!
How to clean your makeup brushes: tips from an expert
Most women use brushes as part of her make-up routine, but not everybody knows the best way to keep them clean. We ask make-up artist Carmen Zomers for her insider’s tips. Read for her professional secrets.
Treat your feet to a home pedicure in 6 simple steps
For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.
Warm up and unwind before your run with this yoga sequence
It’s a gorgeous day—what better way to spend it than by going for a run? But before you do, check out this exclusive yoga video featuring our expert Laura and learn this pre-running sequence to start your run off right. Specially designed to warm up your muscles and unwind your mind, this yoga routine is guaranteed to become part of your running ritual.
These tips from successful CEOs will make you even more productive
Sometimes you just wish there were more hours in the day. But since that’s not an option, the only solution is to try to be as productive as possible in the hours you have. We searched for tips from some of the most successful people in the world to learn how they divide and conquer their day.
Get ready for summer with fitness expert Chris Hettinga
Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.
Stretch it out with this post-workout yoga routine
Are you stretching and cooling down properly after your workout? This exclusive yoga routine designed by our expert Laura ensures that your muscles get all the aftercare they need after an intense run. Watch and learn yet another way yoga can make you fitter and healthier.
Dive into nature: 9 natural swimming pools around the world
Nature has so much beauty to offer us, especially when it comes to water. That’s why we’ve selected some of the most amazing natural swimming pools for you to explore. From Scotland to Mexico and from Greece to Australia, each one is definitely worth diving into.
Introducing your new lazy sunday yoga practice
Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind. Watch expert Laura take you through a sequence designed especially for lazy, gentle Sundays, and in her words, “start the week off with an open heart.”
Clear your mind with morning yin Flow yoga
Want to have the most productive day possible? Then put down that morning espresso and pick up your yoga mat! This Yin Flow sequence taught by our expert Laura is just what you need to start the day off with a clear mind, making it so much easier to set your daily goals.
Balance yourself with this full moon yoga routine
Daily ceremonies enrich your life, but this moon yoga ritual is done just once a month: with the arrival of the full moon. Symbolising the completion of one cycle and the beginning of another, a full moon encourages us to seek more balance. Watch this exclusive video with expert Erica to learn how moon yoga can help you start anew every month.
Meditate your way to more self-love
Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.
Baobab superballs with raw cocoa and matcha
A snack rolled into little balls that is very easy to make and delicious for any moment of the day. Mix fresh nuts like pistachios and/or almonds with a ripe banana, Medjoul dates, baobab powder and matcha powder. This mixture is then rolled into little balls and coated in raw cacao. Your super snack is ready!
Enhance your radiance with facial yoga
Have you ever heard the words, “you look tense?” Then we have the perfect yoga ceremony for you. Watch our exclusive video with expert Erica to learn a facial yoga routine that will have you looking brighter, clearer and more approachable to the people around you.
Facial tapping: the best massage for your complexion
Have you heard of facial tapping? If not, this exclusive how-to video is a perfect introduction. This massage technique can not only improve the elasticity of your skin, but also helps to relax body, mind and soul. Watch and learn how, Rituals-style.
Start a home yoga routine with this basic exercise
New to the world of yoga? Then starting a simple practice in the comfort of your own home might be just what you need. In this video, our expert Erica demonstrates a very basic exercise she calls “hands to heart,” an easy way to set more loving intentions while you ease yourself into yoga.
Yoga exercises to do behind your desk
Does your after-work relaxation routine need a bit of an update? Put down the chocolate and stop that social media binge: we have a better way. Discover Yin yoga, a healthy way to destress after a busy work day as taught by our expert Laura.
Here's how to shave like a pro
In search of the perfect shave? We asked Miguel Gutierrez, founder and company director of Nomad Barber, for his grooming secrets. Learn the 7 essential steps to the ideal shaving experience, and turn this daily routine into a meaningful moment for yourself.
Create a healthy plate with these tips
Everybody has to eat to survive, but how conscious are you of what you’re eating? We asked chef, fitness model and author of the book Chef with Lef Nigel van der Horst about the most important things to consider when it comes to mealtime. Keep reading for some unmissable advice about building the perfect plate.
Start fresh with this cool down meditation
A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.
Soak up the benefits of drinking water
On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.
Wake up with this new yoga sequence
Having trouble motivating yourself to get out of bed in the morning? We have the solution: and yes, you guessed it—it’s yoga! Let our expert Laura guide you through a morning Hatha yoga routine that will wake you up and energise you for the entire day.
Matcha banana granola with red fruit and (coconut) yogurt
Want to surprise the best mom in the world? This delicious breakfast recipe feature Matcha tea, perfect for giving her a tasty treat that’s also good for her health. Because every mom deserves to wake up smiling on Mother’s Day.
Eat smart with these professional tips
For your body to function optimally, it needs the best fuel. Chef, cookbook author and fitness model Nigel van der Horst shares some important advice about “intelligent eating,” and what it means for your daily life. Read on to discover his expert tips.
Breathe away your busyness with yoga
We’re always looking for ways to help you slow down, and this yoga exercise is another great one. Expert Erica takes you through a practice she calls, “a breathing practice for busy people.” Watch her exclusive video and inhale a sense of inner calm.
Sweet matcha recipes to treat your soul
Matcha tea is the latest foodie trend—and if you haven’t tried it yet, these recipes are a great introduction to the ingredient. Packed with antioxidants, Matcha tea comes from Japan and has a pleasantly bitter taste. These 3 recipes are definite comfort food—not terribly healthy for the body, but amazing for the soul.
Embrace silence with meditation expert Erica
In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.
7 reasons why you should meditate today
We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.
Explore this easy guided meditation
If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.
Your beginner’s guide to meditation
Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.
Here's how to master the art of slowing down
When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.
Your personal beginner’s guide to home yoga
Are you looking for a workout that is both convenient and effective? You should try yoga—it not only unites body, mind and soul—it can be done in the ease and convenience of your own home! We’re happy to explain how and why starting a yoga practice at home is the ultimate wellness routine.
Wabi-sabi: this year's most popular home trend
Wabi-sabi is the 2018 decor trend everyone needs to know about. This ancient Japanese art focuses on the beauty of imperfection. At home, that means the use of organic materials, pieces with imperfections and embracing authenticity. Find the beauty in the not-so-perfect!
How to boost your detox with yin yoga
Have you found yourself indulging a bit too much lately? Now that the holidays are over, detoxing can reboot body and soul—and what better way to do that than with Yin yoga? In this exclusive video, our expert Laura takes you through a sequence dedicated to detoxifying your organs and clearing your mind.
Master the art of soulful cooking and how to savour the experience
We believe slowing down and taking the time to prepare your meal—and to savour it—is the key to a healthy and enjoyable experience. Step into our kitchen and learn about the art of soulful cooking.
Sleep better with this bedtime yoga practice
Prepare your body and soul for a good night's rest together with our yoga expert Laura. After just 20 minutes you’ll feel more relaxed than ever, and you'll be ready to climb into bed. Sweet dreams.
Meditation made easy with our expert
Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.
A beginner’s guide to the Lotus pose
There’s really only one thing you need to do to make 2018 a good year: slow down. As slowing down is a major part of yoga, this video is all about just one pose: The Lotus. Laura tells you everything about getting into this pose, helping you feel grounded, stable and aware.
Vegetarian soups for cold winter days
Is there anything more comforting than a warm bowl of soup? Discover these four recipes that use fresh, seasonal ingredients. Hearty, healthy and perfect examples of mindful cooking and eating.
Slow reads: best books about slow living
Everyone should consider incorporating the principles of ‘slow living’ into their lives. A concept that involves living a more mindful and meaningful life while staying truly connected to yourself. We’ve selected the best books to help you incorporate slow living in your life.
Now is the time to be the best version of you
Chances are you’re already struggling with the resolutions you set for the New Year. Instead, why not create a new routine to carry you through 2018? Introduce yourself to the concept of soulful living and you’ll find everything falling into place—here’s how.
Yoga warm-up sequence for winter
Especially in the cold winter months, warming up before a workout is essential. Yoga is no different, and in the following video, our expert Laura teaches you a warm up sequence that opens your hips and stretches out your abdomen and chest. Get your Vinyasa flow on to deepen those backbends and get the most out of your yoga routine.
How to become the best version of yourself
People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.
Why we celebrate the holidays with family
The holidays are about a lot of things: delicious food, exchanging gifts and festive parties, just to name a few. And what do all of these things have in common? We share them with friends and family. Commemorating special occasions with loved ones is a ritual dating back to ancient times—this is why.
Meditate your way to forgiveness
Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.
Here's how to slow down with Yin yoga
We can all benefit from slowing down the busy pace of our lives. Yin yoga is designed to do just that, thanks to its deliberate focus on breathing. Expert Erica helps you clear your mind and relax your body in this exclusive video introduction to Yin yoga.
Awaken your chakra system with meditation
Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.
Veggie recipes for an enchanting holiday dinner
One of the things we love about the holidays is the chance to get together with loved ones and eat delicious food. Looking for some unique dishes to surprise and delight your guests? These 4 recipes are seasonal, healthy and guaranteed to please.
Balance your chakras for inner harmony
Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.
Veggie adventures: an interview with Mirjam-Leslie Pringle
Mirjam Leslie-Pringle is like so many of us: busy with work, family and trying to live her best life. A vegetarian cookbook author, photographer and mother of three, Mirjam spends her days on the beautiful island of Ibiza. There she cooks, writes, takes portraits and is preparing to open a store—in the following interview, she talks about how she combines all of this while still living a full and healthy life.
Try these oriental recipes with a twist
Who doesn’t love Oriental food? But instead of ordering in, why not slow down and take the time to prepare your own take on this delicious cuisine? Introducing 3 recipes with a creative twist on the classics to inspire soulful cooking.
These are the top 3 Ayurvedic destinations in India
Is India on your travel bucket list? These 3 hotspots are definitely worth a visit if you want to learn about the ancient wisdom of Ayurveda in the country where it originated.
Refresh yourself with this Pitta yoga sequence
During a cooling and refreshing sequence of poses, our yoga expert Laura explains which yoga positions are a necessity for the Pitta dosha type to feel content, calm and relaxed. A perfect way to end the day.
Here’s how you eat according to Ayurveda
If you’re like most people, you’ve been on a diet or two in your lifetime. But eating according to the Indian philosophy of Ayurveda isn’t a diet, it’s a lifestyle. And it could just be your ticket to long-lasting health and happiness.
A grounding Vata yoga sequence
In this video our yoga expert, Laura, will explain which yoga poses are most important for the Vata dosha type. She will help you ease into the poses, resulting in an utterly relaxing experience.
Red pepper curry
In search of the perfect curry recipe? Look no further. This delicious vegetarian curry is just spicy enough to make you feel like you’re in India, but still suitable for every palate.
Discover the magic of Abhyanga massage
This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.
Restoring your balance with yoga
Yoga can be an empowering tool to help keep your body and soul in perfect harmony. In this video our yoga expert, Laura, will enlighten you about the yoga poses tailored specific to each type of dosha. Join in and recharge.
Why yoga is essential to an Ayurvedic lifestyle
The ancient practice of Ayurveda is all about the perfect balance between our energies, or doshas. To bring our body and mind into balance, you can even tailor your yoga routines and meditation techniques to suit your dosha. So make yourself comfortable and we'll tell you all about it!
Healthy snack: Indian carrot dip with vegetables
Snacking is no longer a guilty pleasure thanks to this healthy and flavourful dip. Exotic yet easy to make, it’s sure to be a crowd-pleaser during your next Netflix marathon or family gathering. Serve with raw veggies to satisfy your crunchy snack craving.
A talk with fashion & beauty photographer: Anushka Menon
Fashion photographer Anushka Menon always knew she would be an artist. Looking at her impressive portfolio; she was completely right. We talked to her about her collaboration with Rituals, how she balances work and life, and her own rituals that keep her going.
Healthy Vietnamese rice noodle soup
Looking for an interesting twist on chicken noodle soup? This Vietnamese dish adds the surprising element of cucumber for a fresh and crispy bite. Tasty, original, and certain to please everybody at your table.
Get in the kitchen with this slow cooking playlist
Make every dinner more meaningful with our Slow Cooking Playlist: from choosing the right ingredients and taking your time to prepare a meal, to pairing it with a curated playlist to set the right mood.
How to create your own home meditation space
You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.
Baked lima bean salad with walnuts
If you want to introduce more nutrition into your diet but don’t want to skimp on flavour, this warm salad has you covered. Made with lima beans and walnuts, the dish takes very little time to prepare and the ginger gives it a unique and interesting kick.
Meet your new morning routine for more energy
Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.
Japanese soba noodle soup with shiitake
Japan is a wonderful place for inspiration—also in the kitchen! This delicious soup uses a sweeter and more exclusive type of lettuce to set it apart, and the shiitake mushrooms give this vegetarian dish a hearty, filling taste.
Become enlightened the buddhist way
Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.
Vegetarian bao buns you can make at home
There are plenty of things to love about street food, and bao buns are no exception. But with this delicious recipe for vegetarian bao, you can stay at home and enjoy them any time you want.
Why the summer holiday makes us so happy
Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.
Vegetarian steamed dumplings
Who doesn’t love ordering dumplings at a Chinese restaurant? But if you want to treat yourself or somebody else to them at home, we’ve got the perfect recipe to satisfy your craving.
Red beet and red endive salad
This salad, made with red beets and red endive is not only delicious, it’s also extremely good for your skin. Red and orange coloured fruit and vegetables fight the ageing of the skin and last but not least, it’s also a boost to your immune system. So start eating!
This is why you should be reading every day
The benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.
Green avocado matcha smoothie
Matcha is a finely ground powder of high quality green tea that is rich in chlorophyll and amino acids. It has both a stimulating and invigorating effect, while at the same time, it is also calming.
Avocado and Dukkah on toast
Dukkah is an Egyptian mix of roasted nuts, seeds and herbs that instantly adds a great Eastern twist to this simple breakfast. Once it’s made, you can keep the golden mixture in a closed, dry container for a long time to enjoy it again with this dish or other ones.
Personal Routines of yoga Expert Deborah
Rituals Magazine is proud to add another expert to advise our readers on how to live more soulfully. Deborah Quibell, PhD, is a writer, healer and yoga expert with a lot to say about connecting to essential parts of ourselves. In the following interview, we get to know Deborah and a bit about the various wisdoms she will share with us.
Mung bean salad with roasted peppers
This delicious and visually appealing salad features mung beans—a type of small, green legume which is a great source of protein, fibre and antioxidants...
Rice noodle soup with green asparagus & egg
This soup is an ideal spring first course and makes an excellent addition to Easter dinner.
