Your new yoga practice: A sun salutations flow you can practice every day

Per Deborah Quibell
Sun Sep 02 2018

In this video, yogi Deborah takes you through a total of 10 salutations, separated into 2 variations of 5. While it may seem repetitive at first, it will help you find the flow and go deeper into the routine. And don’t worry if you missed the morning—you can do these sun salutations at any time of the day.

Feel like you need some extra guidance with these sun salutations? Watch this video on Sun Salutations Step by Step to master your flow.

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Deborah Quibell
how-to
yoga
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Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.