Have you been feeling fatigued, irritable or just a little “off” lately? You might be going through hormonal imbalance. In this video class, expert Laura van Ree takes you through a vinyasa yoga sequence to bring your out-of-whack hormones back in balance. 

Hormone swings are perfectly normal, but they can be difficult to cope with. Hormones are the body’s messengers. They affect us tremendously—as they’re making their rounds through the body, they instruct our immune system, our metabolism, our feelings of hunger and desire. It’s no wonder that out-of-whack hormones can make a mess of everything from sleep to appetite.

The good news? There are some yoga poses that can stimulate hormone-producing glands, helping your hormone levels get back to normal. Inversions and twists are especially useful for fixing hormone imbalances.

Whenever your hormones go wild, just press play on this 29-minute vinyasa yoga class. With lots of twists and inversions like downward facing dog poses and twisted lunges, this yoga sequence designed to balance your hormones naturally.