You’ve just completed a major workout—well done! But in order to ensure that your muscles are in top condition for the next one, you need to stretch and cool down. Prevent potential injury with this special post-workout yoga sequence taught by expert Laura and grant yourself a moment of peace for body and mind.
Stretch it out with this post-workout yoga routine
- post-workout
- yoga
- stretching
- cooldown
- Laura van Ree
- Rituals
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