Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

Feel safe, at peace and grateful for what life has to offer with this fast-acting joy top-up. Through the power of visualisation you will be transported to your favourite place, perfect for those days when you are feeling a little lacklustre. This mediation can be done anywhere and at any time with the focus being on relaxing your busy mind, whilst using the power of visualisation to spark joy and gratitude. You’ll be guided to tap into all your senses as you transport yourself to a time, place or person that truly brings you to a state of joy. This meditation is quick yet effective, making it easy to slot into your daily mindful routine.