Feel groggy in the mornings? With a slow start and gradual build-up, this dynamic yoga flow will energise your body and mind. 

Some lucky people may bounce out of bed every morning full of energy, but for most of us, it takes a little while to really wake up. This gentle yet dynamic yoga flow is the perfect way to gradually do just that, plus, it will leave you full of positive energy for the day ahead.  

With a nice slow start, this flow builds momentum throughout the practice, allowing your body and mind to gradually move from stiffness to mobility, from fog to clarity. Get ready to enter the day with an increase in circulation, endorphins (those happy hormones) and brain power. 

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