Zastanawiasz się na wolontariatem? Bez względu na to, czy zaangażujesz się w niego z pobudek altruistycznych, czy po prostu dla siebie, jedno jest pewne: wiele się nauczysz. Dowiedz się, jak to zrobić.

Wierzymy, że drobne akty miłości mogą zdziałać cuda. Dlatego marka Rituals wspiera działalność fundacji Tiny Miracles. Zobacz, czym się ona zajmuje i jak możesz pomóc.

Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.

Odkryj 50 pomysłów na pokazanie innym, że Ci na nich zależy, każdego dnia.

Choć ciało nie jest narażone na promienie słoneczne i zanieczyszczenia powietrza tak często, jak twarz, zasługuje na tyle samo troski. Dowiedz się, jak zadbać o zdrową skórę ciała. 

Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.

Życzliwość nic nie kosztuje, jest prosta, jest pozytywna, a jednocześnie ma potężną moc. Naukowo udowodniono też, że korzystnie wpływa na Twój nastrój i ogólne samopoczucie. 

Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.

„What is love?” – tak śpiewał Haddaway w 1993 r. Według starożytnych Greków miłość to więcej niż tylko miłość romantyczna. Przyjrzyjmy się ośmiu różnym rodzajom miłości. 

Z okazji ubiegłorocznego Tygodnia Ziemi posadziliśmy ponad 400 000 drzew. Teraz podnosimy poprzeczkę jeszcze wyżej – do końca 2022 roku posadzimy, otoczymy ochroną lub odnowimy 5 milionów drzew. Skąd ta zmiana i jak konkretnie Twój zakup wkładów uzupełniających przyczyni się do ratowania Ziemi?

Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.

Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.

When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.

Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.

From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.

Tap into your inner child with this playful yoga workout and feel happier in an instant.

Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.

Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.

Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.

Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

To stay out of poverty, you need a fair income. But where do you begin when you have zero tools to start with? Tiny Miracles knows. 

Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.

From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.

Discover the kindness customs and traditions that date back centuries.

Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.

Show yourself a little kindness with this healthy yet incredibly tasty meal idea.

Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.

Niki Schilling, Impact Officer w Rituals, wyjaśnia, jak i dlaczego Rituals działa na rzeczy ochrony naszej planety.

The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.

Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.