Choć ciało nie jest narażone na promienie słoneczne i zanieczyszczenia powietrza tak często, jak twarz, zasługuje na tyle samo troski. Dowiedz się, jak zadbać o zdrową skórę ciała. 

Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.

Życzliwość nic nie kosztuje, jest prosta, jest pozytywna, a jednocześnie ma potężną moc. Naukowo udowodniono też, że korzystnie wpływa na Twój nastrój i ogólne samopoczucie. 

Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.

Tap into your inner child with this playful yoga workout and feel happier in an instant.

Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.

Discover the kindness customs and traditions that date back centuries.

Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.

Show yourself a little kindness with this healthy yet incredibly tasty meal idea.

Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.