Siedzenie bez ruchu i przyglądanie się swoim myślom nie jest jedynym sposobem na osiągnięcie spokoju. Jeśli nie możesz przekonać się do medytacji, wypróbuj jednego z tych hobby, podczas których możesz praktykować uważność.

Odkryj sekrety starożytnej ajurwedy i poznaj swoją doszę przy pomocy prostego testu, aby dowiedzieć się, jak najlepiej dbać o swoje dobre samopoczucie. 

Przyjaźń jest jedną z najważniejszych rzeczy, które czynią nasze życie szczęśliwym. Przeczytaj, jak możesz zainwestować w relacje z przyjaciółmi i sprawić, by były jeszcze lepsze

Czy rodzimy się życzliwi czy jest to coś, czego można się nauczyć? Sprawdzamy, dlaczego życzliwość jest kluczem do tego, by świat stawał się lepszy, i jakie są jej zaskakujące korzyści dla zdrowia. 

Ikigai to japońska filozofia, według której uświadomienie sobie dlaczego i po co żyjemy może być kluczem do długiego i zdrowego życia.

Czujesz się, jakby w Twojej głowie było otwartych milion kart jednocześnie? Odkryj niesamowitą sztukę nicnierobienia.   

The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.

Sankalpa, czyli starożytna sztuka określania intencji, może być kluczem do realizacji noworocznych postanowień. Zobacz, jak to zrobić.

Obserwowanie gwiazd to jeden z najbardziej konkretnych przykładów, w jaki natura przypomina nam, że światło pokonuje ciemność. Odkryj wiele powodów, dla których zawsze warto patrzeć w górę.

Wschodnia tradycja i zachodnia nauka są zgodne, że kadzidło ma niesamowite właściwości poprawiające nastrój, zwłaszcza w połączeniu z medytacją. Przyjrzyjmy się faktom. 

Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.

Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.

Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.

Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.

A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.

The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment. 

Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.

Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.

Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.

Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.

It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…

For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.

Zapalanie świec w gorącym okresie przedświątecznych przygotowań to prosty sposób na chwilę przerwy i refleksji. Oto powody, dla których warto kultywować tę tradycję.

The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.

The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?

Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.

Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all. 

January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.

Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.

Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.

Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.

Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.

Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.

Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming. 

Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.

Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.

Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.

How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!

When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.

People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.

Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.

Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.

Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.

The benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.