Mindfulness for
Modern Life


Learn how to train your brain to stay calm and stress less in this simple 5-day masterclass led by expert Ruby Wax


Read More

Day 1

What is mindfulness, really?


Read more
Day 2

The secret to focusing your busy mind in a hectic world

Read more
Day 3

Neuroplasticity: the secret to rewiring your brain for calm

Read more

Day 4

Why we all need a coping mechanism for the stressful moments in life

Read more
Day 5

How to use mindfulness to ease life’s big
worries

Read more