After-work yoga flow to undo the damage of your desk job

Po Deborah Quibell
Tue Dec 01 2020

As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting, expert Deborah Quibell designed a vinyasa yoga sequence for healthy posture & happy muscles.

Sitting down at a desk all day is one of the worst things we can do for our health. In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.

Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 30-minute vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.

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Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.