Mindfulness for Modern Life Masterclass

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Day 1

What is mindfulness, really?

Day 2

The secret to focusing your busy mind in a hectic world

Day 3

Neuroplasticity: the secret to rewiring your brain for calm

Day 4

Why we all need a coping mechanism for the stressful moments in life

Day 5

How to use mindfulness to ease life’s big
worries

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