1. Начало
  2. Rituals Magazine
  3. Your Soul
  4. Workouts

Boost your happiness every morning with this Hatha yoga routine

  • От Laura van Ree
  • Mon Aug 28 2023

As yoga teacher Laura says, it takes some effort and a lot of fun to start a new routine. She designed this energising Hatha sequence so that you can start every day with your own happiness routine. Put down the espresso and pick up your yoga mat – this is just the boost you need to stay positive and energised all day long.

 

  • morning
  • yoga
  • Hatha
  • happiness
  • video
  • Laura van Ree
  • exercise

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines