When our bodies have been resting for a considerable amount of time (like during a night of sleep), it’s common to feel groggy and stiff as soon as your alarm goes off.

Luckily, Deborah has designed a yoga sequence to help you transition from night to morning and shake that sleepiness, leaving you feeling clear, energised, and ready to take on the day. She starts off slow and builds momentum, incorporating lots of bends to combat typical morning stiffness. Get your blood circulating and your heart rate up with yoga instead of caffeine.