This mat-based Pilates sequence will not only give you that great post-workout buzz, it will also sculpt your arms and core in just 25 minutes. With pushups, planks and crunches, instructor Laura van Ree will have your upper body feeling stronger than ever!

The exercises in this Pilates sequence target your arms, abs and back with a winning combination of hand-weight exercises and traditional Pilates poses.

All you need for this class is plenty of space to move around, some light hand weights and 25 minutes of your time. Get on the mat and enjoy the burn!